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Cauliflower Buffalo “Wings”

I’m blessed with a husband who doesn’t watch football every Sunday. Unless, of course, the Pittsburgh Steelers are playing. A few weeks ago he was able to catch a game and we all stayed in. I thought to order terribly delicious take out because you know balance 🙂 but instead decided to give Cauliflower Buffalo “Wings” a try. They turned out delicious and paired well with ice cold beer.  Here’s an easy recipe to try at home.


  • 1 large head of cauliflower, cut into florets
  • ½ cup Frank’s Red Hot Sauce
  • 2 tbsp ghee, liquefied
  • 1 tsp apple cider vinegar
  • ½ tsp garlic powder
  • Pinch of Himalayan salt (optional)


Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Add hot sauce, ghee, apple cider vinegar, garlic powder and salt to a small mixing bowl and whisk to combine. Set aside. Place cauliflower florets and prepared sauce into a large Ziploc bag, toss and coat. Transfer coated cauliflower to the baking sheet and place in preheated oven. Bake 20-25min tossing half way through baking time. Once done, remove from the oven and transfer to a serving bowl. Happy Football Sunday!

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