I Help You
Overcome Fear,
Anxiety & Confusion Around Eating By "Flipping" Your Relationship With Food.

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More About Karla

Hi, I’m Karla! A wife, mom, and Holistic Health Coach. My experience with pregnancy opened my eyes to the importance of nutrition. After gaining 82 pounds while carrying my daughter, I began to explore new avenues to better nourish myself and my family. Having grown up in Miami as a Puerto Rican food lover, I started to “flip” recipes. By replacing the unhealthy aspects with whole foods and higher-quality ingredients, the results were healthier body weight and a happier outlook on life. 

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More About Karla

Hi, I’m Karla! A wife, mom, and Holistic Health Coach. My experience with pregnancy opened my eyes to the importance of nutrition. After gaining 82 pounds while carrying my daughter, I began to explore new avenues to better nourish myself and my family. Having grown up in Miami as a Puerto Rican food lover, I started to “flip” recipes. By replacing the unhealthy aspects with whole foods and higher-quality ingredients, the results were healthier body weight and a happier outlook on life. 

Here's How I Can Help:

Learn About Flipbox

Looking for fun activity for you and your kids to do together? Each Flipbox includes an easy-to-follow recipe card, two packages of dry, premium ingredients, a kid-sized apron and mini spatula. Each box makes one 9 x 9 pan of cake bars (approximately 12 pieces). Let your creativity in the kitchen begin!

Recipes & Wellness Tips

Each week, I share a new post with healthy, delicious family recipes. These recipes include nutritious, whole ingredients with the taste of homemade comfort food.  You’ll also find lessons on deepening your spiritual connection, strengthening your relationships and intentional eating.

Work With Me

Ready to “flip” your relationship with food? I’ll help you break free from diets and learn how to incorporate all kinds of food into your life without guilt, fear, or shame. Learn how to fully trust your body to lead when it comes to eating, exercise and life!

Get My Free E-Book

 We Should Be Investing In Our Health & Strengthening Our Immune System. My ‘5 Steps To Supporting A Strong Immune System’ EBOOK will guide you to doing Just that! 

*EBOOK will begin to download after you click send, please be patient.

Get My Free E-Book

 We Should Be Investing In Our Health & Strengthening Our Immune System. My ‘5 Steps To Supporting A Strong Immune System’ EBOOK will guide you to doing Just that! 

*EBOOK will begin to download after you click send, please be patient.

My Latest Blog Posts

The Truth About Fats

The Truth About Fat

Dietary fat: is it good or bad? Both! Why? b/c not all fats are created equal.    Here’s The Skinny on Fats Heavily processed, hydrogenated

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