Hi, I’m Karla! A wife, mom, and Holistic Health Coach. My experience with pregnancy opened my eyes to the importance of nutrition. After gaining 82 pounds while carrying my daughter, I began to explore new avenues to better nourish myself and my family. Having grown up in Miami as a Puerto Rican food lover, I started to “flip” recipes. By replacing the unhealthy aspects with whole foods and higher-quality ingredients, the results were healthier body weight and a happier outlook on life.
Hi, I’m Karla! A wife, mom, and Holistic Health Coach. My experience with pregnancy opened my eyes to the importance of nutrition. After gaining 82 pounds while carrying my daughter, I began to explore new avenues to better nourish myself and my family. Having grown up in Miami as a Puerto Rican food lover, I started to “flip” recipes. By replacing the unhealthy aspects with whole foods and higher-quality ingredients, the results were healthier body weight and a happier outlook on life.
Looking for fun activity for you and your kids to do together? Each Flipbox includes an easy-to-follow recipe card, two packages of dry, premium ingredients, a kid-sized apron and mini spatula. Each box makes one 9 x 9 pan of cake bars (approximately 12 pieces). Let your creativity in the kitchen begin!
Each week, I share a new post with healthy, delicious family recipes. These recipes include nutritious, whole ingredients with the taste of homemade comfort food. You’ll also find lessons on deepening your spiritual connection, strengthening your relationships and intentional eating.
Ready to “flip” your relationship with food? I’ll help you break free from diets and learn how to incorporate all kinds of food into your life without guilt, fear, or shame. Learn how to fully trust your body to lead when it comes to eating, exercise and life!
We Should Be Investing In Our Health & Strengthening Our Immune System. My ‘5 Steps To Supporting A Strong Immune System’ EBOOK will guide you to doing Just that!
*EBOOK will begin to download after you click send, please be patient.
We Should Be Investing In Our Health & Strengthening Our Immune System. My ‘5 Steps To Supporting A Strong Immune System’ EBOOK will guide you to doing Just that!
*EBOOK will begin to download after you click send, please be patient.
Breakfast is the most important meal of the day. It’s called Break-Fast b/c is the first meal you have after breaking your morning fast. It’s the meal designed to set you up for the rest of the day.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.