What do you think about when you hear of the term “fat diet”? Most of us think: ü 30-day challenges. ü Cabbage soup diet. ü Meal replacement shakes. ü A quick way to lose weight. …and chances are you’ve tried at least one
Looking for fun activity for you and your kids to do together? Each Flipbox includes an easy-to-follow recipe card, two packages of dry, premium ingredients, a kid-sized apron and mini spatula. Each box makes one 9 x 9 pan of cake bars (approximately 12 pieces). Let your creativity in the kitchen begin!
Recipes & Wellness Tips
Each week, I share a new post with healthy, delicious family recipes. These recipes include nutritious, whole ingredients with the taste of homemade comfort food. You’ll also find lessons on deepening your spiritual connection, strengthening your relationships and intentional eating.
Work With Me
Ready to “flip” your relationship with food? I’ll help you break free from diets and learn how to incorporate all kinds of food into your life without guilt, fear, or shame. Learn how to fully trust your body to lead when it comes to eating, exercise and life!