healthy Archives - Karla Salinari

How To Take Care Of Our Health During This Time

Uncategorized, Wellness TipMarch 20, 2020

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/03/Immunity_Boosting_During_Corona_Virus.jpg" alt="immunity" align="center" _builder_version="4.4.1" width="60%" height="700px"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]We are living in very uncertain times and I want to highlight that now more than ever we should be taking care of our health, boosting our immune system and avoiding toxic…

Have You Cooked With Red Kale?

Recipe, Seasonal Produce, UncategorizedMarch 20, 2020

Red kale, sometimes called "scarlet kale" and "red Russian kale" is almost identical to curly kale, except in appearance. Massage gently and mix it into salads that already have greens in them. And you can never go wrong sautéing it in garlic and avocado oil. Before serving squeeze fresh lemon juice, drizzle with fresh olive oil,…

Seasonal Produce: Winter Guide

Recipe, Seasonal Produce, WinterJanuary 2, 2020

Happy New Year! I wanted the first blog post of 2020 to inspire you to eat less from a package and more from the earth. More seasonal vegetables, fruits, nuts, seeds, quality meat and healthy fats. To help you get started here is my Seasonal Produce: Winter Guide! I encourage you to try a new…

Homemade Almond Butter Cups

Dessert, Kid-Friendly, Recipe, SnacksDecember 19, 2019

If you love Reese’s Peanut Butter cups you will love this recipe. Made with homemade almond butter and dairy-free chocolate chips, healthier alternative to an all-time favorite treat! If you love Reese’s Peanut Butter Cups you’re going to love this recipe for Almond Butter Cups! It’s easy to make and better for you b/c it’s…

5 Healthy Holiday Tips (+ a new recipe)

Side Dish, Wellness TipNovember 27, 2019

5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater! Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when food is in abundance and if…

Food as Medicine (+ An Easy Recipe)

Side Dish, Wellness TipNovember 14, 2019

When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life. 'Let food be thy medicine and medicine be thy food.' The famous words from the ancient Greek physician Hippocrates, often called the father of Western…

Gluten Free Side Dish: Plantain Fries

Dinner, Favorites, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 29, 2019

Gluten Free Side Dish: Plantain Fries! A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and…

Chickpea Salad Wraps

Dinner, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 22, 2019

Chickpea Salad Wraps! Made with crunchy veggies and loaded with flavor, this easy lunch recipe, snack or dinner recipe can be ready in minutes. A perfect meatless substitute that is low-calorie, low-carb and packed with fiber and healthy plant-based protein. Say hello to my new favorite recipe. Joe and I first tried Chickpea Salad…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Easy Healthy Garlic Sesame Noodles

Entrees, Favorites, Kid-Friendly, RecipeNovember 15, 2018

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn't love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy! I totally get…