whole foods Archives - Karla Salinari

Top 3 Tips For Eating Plant-Based On A Budget

Favorites, Wellness TipMarch 5, 2024

Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget: Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…

Top 15 Whole Foods Products for Delicious & Healthy Meals All Week!

Wellness TipJuly 23, 2023

These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week. 1. Arugula (make sure to grab seasonal veggies too) 2. Mushrooms 3. Tofu 4. Non dairy milk 5. Dairy-free yogurt 6. Dairy free cheese 7. Frozen fruit 8. Brown rice pasta 9. Marinara sauce 10.Rice and lentils 11. Beans 12. Plantain chips 13. Kamocha 14. Hu Dark Chocolate 15. Simple mill cookies Click…

Superfoods That Boost Energy!

Favorites, Wellness TipJune 30, 2020

In addition to eating whole foods, getting good sleep, exercise and hydrating, add high-quality Superfoods to your diet. Superfoods are some of the most potent, super-concentrated, and nutrient-rich foods on the planet. They have the ability to increase energy, boost the immune system, elevate serotonin levels (the feel-good hormone), detoxify, and lower inflammation. Start…

Supplements That Can Help Boost the Immune System

Favorites, Wellness TipMarch 24, 2020

I recommend that you focus on the quality of your food first when it comes to supporting your health. When you switch from processed food to real, whole foods your nutrient density increases. However, sometimes we need a little boost in getting the right amount of specific nutrients due to the quality of certain foods,…

How To Take Care Of Our Health During This Time

Uncategorized, Wellness TipMarch 20, 2020

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/03/Immunity_Boosting_During_Corona_Virus.jpg" alt="immunity" align="center" _builder_version="4.4.1" width="60%" height="700px"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]We are living in very uncertain times and I want to highlight that now more than ever we should be taking care of our health, boosting our immune system and avoiding toxic…

Seasonal Produce: Summer Guide

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, Seasonal Produce, Snacks, SummerAugust 2, 2019

My Seasonal Produce: Summer Guide is a little late this year but better late than never, right? Similar to last season's Seasonal Produce: Spring Guide here's a list of delicious fruits and veggies available right now. Eating seasonally provides amazing health benefits and keeps costs down so make sure to take full advantage! Note: the…

Seasonal Produce: Spring Guide

Recipe, Seasonal Produce, SpringApril 3, 2019

When we buy seasonal produce we enjoy better tasting fruits and veggies, maximize on nutrition, and save money! One of the biggest concerns Joe and I had when switching to a healthier lifestyle was the cost of high-quality ingredients and organic produce. We thought buying “better-for-you” anything would affect our budget, and as new…