Categories
Dinner Entrees Recipe Summer

Health Benefits Of Purple Potatoes

Health Benefits Of Purple Potatoes plus the recipe for Mayo-less Purple Potato Salad. Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool.

Unlike white starchy potatoes which don’t offer much protein, fiber, vitamins and minerals and have a high glycemic index, their pretty cousin, the purple potato, is quite the opposite. 

Purple potatoes are rich in fiber and protein and provide good amounts of potassium and vitamin C, as well as various B vitamins. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the concentration of flavonoids, the pigments that give red, purple and blue plants their rich coloring.

Health Benefits Of Purple Potatoes

  1. Can Help Lower Blood Pressure
  2. May Prevent Blood Clots
  3. Are Packed with Antioxidants and Phytonutrients

You can read more on the health benefits of purple potatoes here

Cooking Purple Potatoes

Purple potatoes are versatile but can become mushy if overcooked. We like to roast them or mashed.

Keep in mind that mashed, boiled or roasted is the best method versus deep frying, which kills useful nutrients and is harmful to our health.

Here’s a recipe for Mayo-Free Potato Salad made with purple potatoes! Joe and I are hooked on this easy to make salad and you will be too!

We hope you enjoy them! Don’t forget to share your photos with us on INSTAGRAM and FACEBOOK using the hashtag #OurFlipSideLife

Announcements

You might have noticed that I’m sharing this blog post in English and Spanish (see below).  I thought it would be helpful for native Spanish speakers, like myself, who follow the blog to enjoy it Spanish as well.

Also, don’t forget to check out the EVENTS section of the blog for information on pop-up class and events in NYC, the Hamptons and Miami! There’s a lot happening this year, guys! I’m so excited!

Ok, now back to the recipe.

Until next week, friends! Lots of love and good health from our family to yours! 

Mayo-Free Purple Potato Salad

Ingredients

2 pounds purple potatoes

3 cloves garlic

1/2 cup raw cashews, soaked in hot water for 30 minutes, then drained

1 tablespoon dijon mustard

1/3 cup avocado oil

1 cup fresh basil, chopped

1/4 cup fresh dill, chopped

2 chives, chopped

salt and black pepper to taste

 

Instructions

  1. Preheat the oven to 450 degrees F
  2. Cut the potatoes into squares and place them in a large roasting pan. Toss with avocado oil, sea salt, and pepper.
  3. Spread out potatoes in a single layer and bake 20 minutes, stirring occasionally
  4. Remove the potatoes from the oven and set them aside to cool.
  5. While the potatoes roast combine the garlic, drained cashews, mustard, and avocado oil in a food processor. Pulse until smooth and creamy, adding water if needed to thin slightly. 
  6. Add the cashew sauce, basil, dill, chives, salt, and pepper and toss to combine.
  7. Serve warm or chilled. Enjoy!

Version En Espñol

A diferencia de las papas blancas con almidón que no ofrecen mucha proteína, fibra, vitaminas y minerales y tienen un alto índice glucémico,  la papa morada, es todo lo contrario.

Las papas moradas son ricas en fibra y proteína y proporcionan buenas cantidades de potasio y vitamina C, así como varias vitaminas B. Sin embargo, lo más importante es que las papas moradas contienen más de 4 veces los antioxidantes que las papas regulares, en gran parte debido a la concentración de flavonoides, los pigmentos que dan a las plantas rojas, moradas y azules su rico color.

Beneficios para la salud de las ppapas moradas

  1. Puede ayudar a bajar la presión arterial
  2. Puede prevenir coágulos de sangre
  3. Están llenos de antioxidantes y fitonutrientes

Puedes leer más sobre los beneficios para la salud de las papas moradas aquí

Como cocinar papas moradas

Las papas moradas son versátiles pero pueden volverse blandas si se cocinan en exceso. Nos gusta asarlas o hacer puré. Tenga en cuenta que el puré, el hervido o el asado es el mejor método en comparación con la fritura profunda, que elimina los nutrientes útiles y es perjudicial para nuestra salud. 

¡Aquí hay una receta de ensalada de papa sin mayonesa hecha con papas moradas! A la familia les encanta y es fácil de hacer. ¡Esperamos que les guste!

No olvides compartir tus fotos con nosotros en INSTAGRAM y FACEBOOK utilizando el hashtag #OurFlipSideLife 

Anuncios

Puede que hayas notado que estoy compartiendo la publicación de hoy en inglés y en español.

Pensé que sería útil para hablantes nativos de español, como yo, que seguimos el blog para disfrutarlo también en español. Que les parece?

 Además, ¡no olvide consultar la sección de EVENTOS del blog para obtener información sobre la clase emergente y los eventos en la Ciudad de Nueva York, los Hamptons y Miami! ¡Mucho está pasando este año, chicos! ¡Estoy muy emocionada! 

Ok, ahora volvamos a la receta. 

Hasta la próxima semana! ¡Mucho amor y buena salud de nuestra familia a la tuya!  

Ensalada de patata morada sin mayonesa

Ingredientes 

2 libras de papas moradas

3 dientes de ajo

1/2 taza de cashews crudos, remojados en agua caliente durante 30 minutos, luego escurridos

1 cucharada de mostaza de dijon

1/3 taza de aceite de aguacate

1 taza de albahaca fresca, picada

1/4 taza de eneldo fresco, picado

2 cebollines, picadas

Sal y pimienta negra al gusto

Instrucciones

1. Precaliente el horno a 450 grados F.

 2. Corte las papas en cuadrados y colóquelas en una asadera grande. Mezcle con aceite de aguacate, sal de mar y pimienta. 

3. Extienda las papas en una sola capa y hornee por 20 minutos, revolviendo ocasionalmente.  

4. Retire las papas del horno y déjelas a un lado para que se enfríen. 

5. Mientras se asan las papas, combine el ajo, los anacardos escurridos, la mostaza y el aceite de aguacate en un procesador de alimentos. Pulse hasta que esté suave y cremoso, agregue agua si es necesario para adelgazar ligeramente. 

 6. Agregue la salsa de cashews, la albahaca, el eneldo, las cebolletas, la sal y la pimienta y mezcle para combinar.

 7. Servir caliente o frío. Disfrutar!

 

Categories
Dinner Kid-Friendly Recipe Snacks

Baked Polenta Fries!

Baked Polenta Fries! This delicious polenta recipe is made with organic, non-gmo corn. Crispy on the outside and tender in the middle, serve as a healthy snack or appetizer!

What’s Polenta, you ask? Polenta is a dish made of cornmeal or corn flour. It can be served as a hot porridge, or cooled and solidify into a loaf that can be baked, fried, or grilled.

But before I share the recipe for these ah-mazing Baked Polenta Fries, I want to talk about corn and why genetically modified corn (and genetically modified corn products) can be harmful to our overall health if we don’t pay close attention to the type of corn that we buy.

What’s so bad about corn?

Corn is the #1 grown crop in the United States and the second most genetically modified ingredient in the world (next to soy). About 88 percent of all corn grown in the US each year is genetically modified. (1)  Plus most corn today is sprayed with dangerous pesticides.

What are Genetically Modified Foods (+ Why We Should Stay Away!)

Genetically modified organisms (GMOs) are living organisms made up of genetic material that has been artificially manipulated in a laboratory through genetic engineering.

According to the Center for Food Safety, some of the main human health concerns related to consuming GMO foods are (2)

Allergic Reactions

Antibiotic Resistance

Cancer

Loss of Nutrition

Toxicity

In summary, genetically modified corn is bad for our health because it’s artificially made and holds no nutritional value plus all the other harmful side effects it produces. But what about corn that isn’t genetically modified?

Not all corn is created equal (and here’s why!)

Unprocessed and properly prepared, non-GMO whole corn kernels offer impressive nutrients. For example; vitamin C, magnesium, B vitamins, and potassium. Plus corn (especially purple corn) contain antioxidants linked to eye and skin health. Also, fresh corn on the cob also gives us our dose of dietary fiber.

So, the next time you’re in the mood for corn make sure you pick up organic, non-gmo corn for a trusted local source like your local farmers market or neighborhood farm share.

Now that we’ve learned a little bit about which corn is best, let’s go back to today’s recipe.

Joe and I are very into Baked Polenta Fries these days! They are sparingly easy to make and Caro loves them too.

Baked Polenta Fries

Ingredients

3 cups vegetable broth

1 cup organic, quick-cooking polenta (I like this brand) 

1 tablespoon grass-fed butter or ghee

½ tsp dried oregano

½ tsp dried thyme

½ tsp dried rosemary

Salt and pepper to taste

Olive oil spray

 

Serve with:

Spring onions, chopped 

Sir Kensington Ketchup, for dipping

 

Instructions

  1. Preheat oven to 425°F.
  2. In a medium pot, bring vegetable broth to a simmer. Add the polenta in a thin stream stirring all the while with a whisk over medium heat. Continuing stirring until the polenta thickens, about 1-2min.
  3. Add the butter, oregano, thyme, rosemary, salt and pepper and combine.
  4. Transfer the polenta to a 9 x 12-inch dish. Smooth to make the thickness as even as possible. Refrigerate 1-2 hours, until set.
  5. Cut polenta into rectangles or wedges about 4-5 inches long. Transfer polenta fries to a lined baking sheet. Lightly coat with olive oil spray and bake 15-20 minutes on each side.
  6. Remove from the oven.
  7. Serve hot and top with chopped spring onions and a side of your favorite dipping sauce!

 

We hope you enjoy them! Don’t forget to share your photos with us on INSTAGRAM and FACEBOOK using the hashtag #OurFlipSideLife

Weekly Announcements…

We have a lot of fun Pop-Up Baking Classes coming up this summer! The first one is Wednesday, June 12th at Freshmade NYC followed by a very special Baking Class in the Hamptons the first week of August! For event details and to book a class please visit the Event section of the blog.

Also, our next Woman’s Wellness Workshop will take place in September so make sure you sign up for our newsletter for more on that.

Lastly, if you haven’t downloaded a copy of my FREE e-cookbook you can do so by clicking HERE!

Until next time, friend! Sending you lots of love – today and always!

Karla

Categories
Dessert Favorites Kid-Friendly Recipe Snacks Spring Summer

Easy No Bake Cheesecake Recipe (Vegan + Gluten-Free)

Easy No Bake Cheesecake Recipe (Vegan + Gluten-Free)

Easy No Bake Cheesecake Recipe! An authentic, raw, vegan, gluten-free cheesecake recipe made with soaked cashews plus other healthy ingredients. Hard to believe, I know. But trust me when I say it’s so simple and deliciously satisfying you’ll be making it over and over again.  

Why cashews? Let me explain. When soaked and blended, cashews create a creamy, neutral flavor base that works as a cheese alternative in popular dairy-free and vegan recipes. If you’ve followed the blog for a while, you’ve seen other recipes where I use cashews as an alternative to cheese:

Mexican Tostadas with Cashew Sour Cream

Half-Baked Key Lime “Cheesecake”

However, if you’re not into cashews or have an allergy, try searching for cashew-free (that’s a real term, btw) cheese alternatives in other popular food blogs like The Minimalist Baker which I’m a huge fan of, btw! I think Dana is a total genius when it comes to flipping recipes. I encourage you to check her out.  

Ok, back to cashews! These days, you can find cheese alternatives made with all kinds of ingredients but for me, the closest in flavor and consistency is definitely soaked cashews.  

This weekend I had a craving for cheesecake but zero intentions of going to the store or digging through old recipes. Lazy weekends are the best weekends, don’t you agree?

I decided to use what what in my fridge and pantry and came up with this easy no-bake cheesecake recipe made with fresh fruit, refined-free sugar, dairy-free milk and nuts. DAS it! 

The result, a better-for-you dessert recipe packed with healthy fat and protein that is also delicious and satisfying. Plus:

creamy 

refreshing 

and pretty darn close to the real thing without the unhealthy sugar high and yucky crash after.

Follow my recipe or make it your own by swapping raspberries for blueberries or strawberries, anything goes. 

If you try this recipe, let us know by leaving a comment below. Your comments are so helpful for us and other readers. Also, don’t forget to share your food pictures on INSTAGRAM and tagging us with hashtag #ourflipsidelife. We’d love to see it!

Categories
Dinner Favorites Kid-Friendly Recipe Snacks Uncategorized

Gluten Free Side Dish: Plantain Fries

Gluten Free Side Dish: Plantain Fries!

A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack  or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and served with a side of dairy-free dipping sauce, this healthy recipe still packs a punch.  

 

Plantains look like bananas but are a lot starchier; they’re also rich in vitamins (especially A and C), potassium, and fiber, and can be eaten either green, semi-ripe, or fully ripe. Green plantains are usually cooked and eaten like potatoes—as in these fries. They are mild in flavor, simple to prepare plus they are inexpensive and easy to find. #winwin

I grew up eating mofongo and tostones. Both are traditional Puertorrican dishes made with green plantain. Plantains reminds me of summer in Puerto Rico as a kid. My aunt would make tostones for us served with…wait for it… mayo AND ketchup (gasp!). I know, so so bad but so so good! I still enjoy tostones dipped in mayo-ketch when I visit the island because finding a healthy balance in life is important and good for the soul. Ya know! 

When I’m not enjoying tostones in Puerto Rico, I prefer to flip the traditionally unhealthy recipe for a healthier version. This time Joe and I cut the plantains into fries and cooked them in avocado oil. We served them with fresh cilantro and vegan chipotle mayo for dipping. So delicious!

 

Here’s the recipe, I hope you like it!

 

BTW here’s a quick PSA for ya!

I’m co-hosting a workshop on April 27th in NYC titled MIND+BODY and CAKE! A Women’s workshop on pleasure, digestion and healthy baking and would love to see you ladies there! For event details and to purchase tickets click here!

 

Now back to this delicious recipe… as always, don’t forget to tag your food pictures and tag us using the hashtag #ourflipsidelife on INSTAGRAM. We’d love to see it!

Ingredients

2 green plantains

Avocado oil, for frying

Sea salt

Toppings (optional)

Fresh cilantro, chopped

Vegan Chipotle Mayo (for dipping)

 

Instructions

1. Cut the tops and bottoms of the plantain and score the skin lengthwise with a knife, and carefully remove the peels.

2. Cut the peeled plantains into the shape of fries.

3. Soak the cut plantains in a bowl of water and salt for 20min (this allows the plantain to absorb water and helps steam the inside as it fries).

4. Drain the salt water and blot the fries dry with paper towels.

5. Heat a 12-inch skillet over medium-high heat with 1-1/2 inch of avocado oil until hot enough that the oil sizzles when a plantain is added. Line a plate with paper towels and set aside.

6. Fry the plantain fries in small batches until tender and just golden, 2 to 3 minutes each side. Once ready, transfer fries onto the plate lined with paper towel to drain.

7. Season fries with salt and top with fresh cilantro (optional). Serve with your favorite dipping sauce and enjoy!

Print Recipe

[ultimate-recipe id=”2259″ template=”default”]

Categories
Entrees Favorites Recipe Uncategorized

Gluten-Free, Dairy-Free Cauliflower Chowder

 Gluten-Free, Dairy-Free Cauliflower Chowder

Gluten-Free, Dairy-Free Cauliflower Chowder. A creamy, low carb, hearty and simple recipe perfect for the entire family. 

 

Happy New Year, guys! I hope everyone had a nice (and somewhat healthy) holiday season. It’s hard to believe that it’s over, right? We didn’t travel this year – instead, we celebrated with Joe’s family here in NYC. I missed seeing my family who is scattered across the country but it was nice to relax, wake up without an alarm clock, not workout in a rush and catch up our favorite shows (The Marvelous Mrs. Maisle being my favorite!). I also took the time to organize and clean our apartment which is, in my opinion, a great way to start the New Year. 

 

Anyways, it was also nice to eat at home. Joe and I cooked a ton and only indulged a few times while visiting family on Christmas and New Year’s. While at home, we made tons of easy, healthy meals that I will be sharing over the coming weeks. 

 

One of my favorites is this Gluten-Free, Dairy-Free Cauliflower Chowder made with fresh veggies and roasted garlic. It was my first time roasting a head of garlic. The flavor is mild enough to spread on toast/crackers and incredibly delicious as part of a hearty soup. It’s the star ingredient in this dish! 

 

I hope you like the recipe as much as we did and when you try making it, let us know! Leave a comment, and don’t forget to tag a photo #OurFlipSideLife on Instagram!

 Gluten-Free, Dairy-Free Cauliflower Chowder

Ingredients

4 cups vegetable broth

1 head of garlic

Olive oil

1 head of cauliflower, chopped

1 sweet potato, chopped

2 shallots, chopped

2 tsp fresh thyme

Salt and Pepper to taste

Method

1. Preheat the oven to 425F and line two baking sheets.

2. Slice off the top of each head of garlic to expose some of the cloves inside and place the heads on a piece of foil. Drizzle with olive oil, wrap in the foil and place on the baking sheet.

3. Add the chopped cauliflower, sweet potato and shallots alongside the garlic and onto the second baking sheet. Drizzle the veggies with olive and season with salt and pepper.

4. Place both baking sheets in the oven to roast, 30-35 min or until tender. Remove the veggies from the oven and let cool, 5-7 min.

5. Remove the roasted head of garlic from the foil and gently squeeze each clove casing onto a dish (you should now have a deliciously fragrant garlic paste).

6. Add the vegetable broth, garlic paste and roasted veggies to a saucepan over medium heat. Let the veggies cook in the broth, 10-12 min or until the flavors are combined.

7. Using an immersion blender blend the veggies until smooth and season with salt, pepper and thyme.

8. Plate and garnish with a drizzle of olive oil, more thyme, gluten-free croutons, pumpkin seeds and cauliflower (toppings are optional). Enjoy!

 Gluten-Free, Dairy-Free Cauliflower Chowder

Categories
Dessert Kid-Friendly Recipe Snacks

Chocolate Muffins With Dairy-Free Caramel Sauce

Chocolate Muffins With Dairy-Free Caramel Sauce, a simple and delicious dessert recipe made with gluten-free brown rice flour, organic cocoa powder, and other clean, healthy ingredients. A must-try recipe! 😉  

The holidays are finally here and they’re filled with lots of fun activities, family get-together and, of course, food. I love sharing healthy dessert options like these muffins with dairy-free caramel sauce. They’re a delicious alternative to unhealthy holiday treats that help keep up with your healthy eating habits. Plus they’re:
 
Moist 
Tender On The Inside
Perfectly Chocolaty
Not Too Sweet
 
I promise you everyone will love them! 
Are you guys baking for the holidays? What are some of your favorite holiday desserts? 

 

Gluten-Free Chocolate Muffins

Ingredients

1/3 cup warm water

½ cup unsweetened cocoa powder

1/3 cup ghee, melted

1 egg

1 teaspoons vanilla extract

1 cups coconut palm sugar

½ cup brown rice flour

½ cup tapioca flour

½  teaspoon xanthan gum

1 teaspoons baking powder

¼  teaspoon ground coffee

Pinch of sea salt

 

Dairy-Free Salted Caramel Sauce

Ingredients

1 can (13.5 oz) full-fat coconut milk

½ cup coconut palm sugar

½ teaspoon tapioca starch

½ teaspoon sea salt

1 teaspoon coconut oil

1 teaspoon vanilla extract

 

Muffin Instructions

  1. Preheat oven to 350 degrees F. Line a standard muffin tin with 12 mini paper liners and spray with cooking spray.
  2. Add the warm water and cocoa powder to a small bowl and whisk to combine. Set aside.
  3. In a large bowl, combine sugar, brown rice flour, tapioca flour, xanthan gum, baking powder, coffee, and salt.
  4. Add the melted ghee, egg and vanilla extract to the cocoa mix and whisk thoroughly to combine.
  5. Add the cocoa mixture to the flour mixture and combine.
  6. Using a spoon, evenly distribute brownie batter among muffin tins and bake, 25-30min or until edges begin to crisp and a toothpick inserted comes out mostly clean.
  7. Allow cooling completely then coat with a generous amount of caramel sauce.
  8. Serve and enjoy!

Caramel Sauce Instructions:

  1. Place a saucepan over medium heat.
  2. Combine the coconut milk, coconut palm sugar, tapioca flour, and salt and bring to a boil.
  3. Reduce the heat to a simmer and let cook, stirring occasionally until the sauce turns a dark amber color, 30-40min.
  4. Remove from heat. Add the coconut oil and vanilla extract and combine.
  5. Transfer to a glass jar and let cool.
  6. Drizzle over your favorite dessert.

The sauce will stay fresh in the refrigerator for up to a week.

We can’t wait to hear what you think of this recipe. Don’t forget to tag us on INSTAGRAM and FACEBOOK with the #OurFlipSideLife

Also, our FlipBox Holiday Sale is live through Dec 25th! Make sure to get your orders in! You can order directly through the SHOP NOW link below! 🙂 

Categories
Entrees Favorites Kid-Friendly Recipe

Easy Healthy Garlic Sesame Noodles

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn’t love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy!

I totally get the benefits of meal prepping, it offers quick, healthy options and helps us stay on track BUT come Thursday (sometimes even Wednesday), I’m over it and wish I had something new, fresh and exciting for dinner. Welp! This noodle recipe does the trick! It’s perfect on nights when you want something new and don’t have much of time. Prepare the sauce while the noodles cook and BOOM…a delicious dinner that is ready in no time!

Feel free to add more veggies and extra protein! Bon Appetit

Ingredients

1 package of noodles (or pasta of choice)

1/3 cup Liquid Aminos

3-4 garlic cloves, minced

1 tbsp ground ginger

2 tbsp rice wine vinegar

1 tbsp toasted sesame oil

1 tbsp avocado oil

1/2 tbsp red pepper flakes

1/2  tbsp toasted sesame seeds (more for garnish)

1/3 cup green onions, chopped (more for garnish)

 

 

Instructions

  1. Cook pasta per package instructions
  2. While the pasta cooks, mix the sesame sauce ingredients
  3. Drain and rinse the pasta then add in the sauce. Coat noodles evenly
  4. Serve and garnish with green onions and sesame seeds
  5. Enjoy!
  6. Read my PSA below 🙂

This is a PSA 🙂 HA!

I’m sharing some fun Thanksgiving-inspired recipes later this week. Make sure to follow us on INSTAGRAM too! Also, FLIPBOX is having a Black Friday and Small Biz Saturday Sale this year! That’s 2 chances to get discounts on FlipBox so don’t miss out.

Categories
Breakfast Favorites Kid-Friendly Recipe Snacks

4 Breakfast Flips For Back to School

Raise your hand if you’re fresh out of ideas on what to make for breakfast before the littles head back to school next week! I totally hear you and came to help! Because let’s face it, we are all on the same boat!

Real TALK! Depending on Caro’s mood (she’s moody now, guys) she’ll either have an impressive bowl of lentils, veggies, and rice or dairy free chocolate chips and a yogurt…NOTHING ELSE! There’s no in between and because there is no in-between I need to make sure she has a healthy, hearty breakfast that keeps her full and alert just in case lunch isn’t as successful as I planned.

I rounded up four of her favorite breakfast recipes, recipes I know she loves and gets excited about and gave them a tweak! BOOM – one less thing to worry about during the most stressful week of the year!

These recipes are my go-to and I’m here to SHARE them with YOU!

Remember to plan ahead, and if time allows, get them excited to help you in the kitchen.

Good luck, guys! We GOT THIS!

 

 

1.Vegan Banana Chocolate Chip Bars

Guys! This recipe is F (yup I dropped the F bomb) amazing. I always share it with my co-workers, my friends, my neighbors. People ask me for this recipe all the time. It’s GOOD and FILLING! Best part? It’s dairy FREE! Store leftovers in an airtight container and save them for afternoon snacks later in the week, or take some to work if you haven’t already inhaled ½ the batch! 🙂

You can also add nuts (if the school isn’t a NUT free school, super important) or ¼ cup hemp or chia seeds if your kids tolerate chia seeds. Use this recipe to sneak in some seeds or healthy fats!

2. Gluten Free Double Chocolate Pancakes

Holy Moly THESE pancakes are EVERYTHING! Light, fluffy, moist, not too sweet, PERFECTION! Not gonna lie, these take a little more time than the other recipes on this list but not by very much. I suggest making them on a Sunday and saving 1/2 the batter for Monday or saving this recipe for a morning when you have a little more time (if that’s even possible?)

These pancakes are the perfect example of how eating healthy CAN be delicious! Can’t wait for you to try!

 

 

3. Fluffy Gluten Free Pancakes

If it ain’t broke DON’T FIX IT. Aka – don’t spend hours searching new recipes when you can add fun ingredients to recipes you already know they love. I’ve shared a few versions of this recipe and each time I added a new ingredient. My goal is to get Carolina excited about a healthy breakfast that will give the energy she needs to go on with her business (whatever important business 3-year-olds have these days)

Ok, so here I added ¼ cup dye-free sprinkles to the mix before cooking, then a few more sprinkles before serving and done! You can also add dairy-free chocolate chips. Note: I tend to skip the maple syrup when I add chocolate chips or add fewer chocolate chips if they MUST have the syrup. Chopped berries? Hemp seeds? Anything goes. This recipe is almost impossible to mess up. Try it!

4. Dairy-Free Oatmeal Bars

This recipe is loosely adapted from Bob’s Red Mill (HEY, BOB!). I love it and share it with you because it’s a great breakfast idea for the entire family. It’s basically a bowl of oatmeal on-the-go because let’s face it, hot oatmeal is great and everything but gets boring, who’s with me?

Don’t care or like preserve? Skip it, we don’t judge! Drizzle a little honey instead. Here’s the recipe:

Ingredients
1/2 cup ghee, melted
1 tsp vanilla extract
1 cup gluten-free oat flour
1 cup gluten-free rolled oats
1/2 cup coconut palm sugar
1 tsp arrowroot powder
1 tsp baking powder
1 tsp lemon zest
1/2 tsp Sea Salt
2/3 cup naturally sweetened preserve (optional)

Instructions
Preheat oven to 375°F. Grease an 8×8-inch baking pan. In a medium bowl, combine ghee and vanilla extract. Stir in flour, oats, sugar, arrowroot powder, baking powder, lemon zest and salt until combined. Press mixture into bottom of baking pan. Evenly spread homemade preserve on top and bake, 20-25 min. Let cool before cutting into bars and serving.

Note: Refrigerate for up to 2hrs for a firmer consistency.