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Jibarito Sandwich

Plant-Based Jibarito Sandwich

You may be asking yourself — “What exactly is a Jibarito?” Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea! The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…

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Thai Basil Eggplant

This Thai Basil Eggplant made with fresh and simple ingredients is a plant-based and gluten-free upgrade on a popular restaurant-favorite. I hope you enjoy it! Nutrition Tip: Basil aids digestion by reducing inflammation in the gut. It also helps stabilize blood sugar levels, supports liver function and helps to detoxify the body. Bonus Tip:…

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Mushroom and Spinach Pasta

Today’s recipe can be enjoyed cold or hot! Made with fresh and simple ingredients, this Spinach and Mushroom Pasta is the perfect dish for spring and summer. Nutrition Tip: mushrooms are a great source of fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but overall, they are a healthy…

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Health Benefits Of Purple Potatoes

Health Benefits Of Purple Potatoes plus the recipe for Mayo-less Purple Potato Salad. Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool. Unlike white starchy potatoes which don’t offer much protein, fiber, vitamins and minerals and have a high glycemic index, their pretty cousin,…

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