Recipe Archives - Karla Salinari

Plant-Based Jibarito Sandwich

Dinner, RecipeFebruary 15, 2024

You may be asking yourself — “What exactly is a Jibarito?” Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea! The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…

Easy swaps to lighten up your holiday recipes

AsFeaturedOn, RecipeDecember 13, 2023

Pumpkin Spice Chocolate Chip Muffins

Dessert, Favorites, Kid-Friendly, RecipeNovember 6, 2023

Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…

Cold Yuca Salad

Recipe, Side Dish, SummerAugust 23, 2023

Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables. Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…

20 Min Pumpkin Spice Chocolate Chip Muffins

Breakfast, Recipe, SnacksOctober 26, 2022

A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen. Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…

Chocolate Chia Seed Pudding

Breakfast, Recipe, SnacksSeptember 28, 2022

Chia seeds are high in fiber, plant protein, and omega 3 which helps reduce inflammation and supports brain health.

Air Fryer Artichoke Hearts

Recipe, Side Dish, SnacksJune 2, 2022

Everyone who’s a fan of artichoke hearts is going to love these Air Fryer Artichoke Hearts. A quick-and-easy appetizer or side dish.

5 Health Benefits of Following a Plant-Based Diet (Backed by Science)

Recipe, Wellness TipOctober 6, 2021

If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.

The Truth About Fat

Recipe, Side Dish, Wellness TipSeptember 14, 2021

Dietary fat: is it good or bad? Both! Why? b/c not all fats are created equal. Here’s The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Entrees, Recipe, UncategorizedAugust 18, 2021

Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙ More energy ∙ Less bloating ∙ Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…