How Important Is Breakfast?

How Important Is Breakfast?

The presentation is due in two hours. Or you’re in a meeting. Or you’re making sales calls. Suddenly, boom! Around 10:30 a.m. you hit a wall.Hmmm…what did you eat for breakfast?Breakfast is the most important meal of the day. It’s called Break-Fast b/c it is the first...
Avocado Pesto Pasta

Avocado Pesto Pasta

If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is...
Here’s Why You Should Eat More Berries

Here’s Why You Should Eat More Berries

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain...
Homemade Granola

Homemade Granola

Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When...
Yuca Salad

Yuca Salad

Here’s another delicious recipe using yuca (also known as cassava). This Yuca Salad can be enjoyed warm or as a cold side dish but more importantly, Yuca Salad is a great source of vitamins and nutrients that protect our health by supporting immune function. I hope...