Skip to content Skip to footer

Breakfast

20 Min Pumpkin Spice Chocolate Chip Muffins

20 Min Pumpkin Spice Chocolate Chip Muffins

A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen. Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…

Read More

Avocado Pesto Pasta

If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is ready in 30min and the entire family is going to…

Read More

Here’s Why You Should Eat More Berries

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…

Read More

Homemade Granola

Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When buying granola be sure to read labels, choosing brands with whole ingredients…

Read More

Yuca Salad

Here’s another delicious recipe using yuca (also known as cassava). This Yuca Salad can be enjoyed warm or as a cold side dish but more importantly, Yuca Salad is a great source of vitamins and nutrients that protect our health by supporting immune function. I hope you enjoy making this recipe as much as we…

Read More

Plant-Based Shiitake “Bacon”

Shiitake mushrooms are one of the most popular mushrooms in the world. They’re known for their delicious taste and powerful health benefits. They also make delicious plant-based “bacon” and that’s because mushrooms soak up a lot of flavors. Try adding these yummy plant-based shiitake “bacon” strips to vegan omelets, pizzas, over salads, anything goes!      Health…

Read More

Learn To Make Chia Seed Pudding

Chia Pudding makes a great breakfast or snack. Chia Seeds are a great source of omega-3 fatty acids, and like other edible seeds, provide fiber and protein. This superfood can also help regular insulin levels, and provide carbohydrate loading for athletic performance (more on this in a later post!). Blueberries and figs are important superfoods…

Read More