Wellness Tip Archives - Karla Salinari

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💡Three Tips! How to Break Up With Dairy

Are you considering cutting dairy out of your diet but unsure where to start? You're not alone! Many people are making the switch to dairy-free diets for various health and lifestyle reasons. Whether you're lactose intolerant, aiming to reduce inflammation, or simply exploring plant-based living, these tips will help you transition smoothly and enjoyably.…

3 Tips To Combat Allergy Season

Wellness TipJune 20, 2024

Between sneezing, itchy eyes, and a general feeling of discomfort — allergy season can be tough! Here are three tips to help you feel better: ✅ Remove ultra-processed foods and refined sugar from your diet, like sodas, candies, and pre-packaged snacks, as these can aggravate allergy symptoms and weaken the immune system. Replace them with natural, whole,…

4 Tips For Eating Plant-Based While Traveling

Wellness TipMay 3, 2024

Are you gearing up for an adventure-filled trip? Excited to explore new destinations but feeling a bit anxious about sticking to your plant-based lifestyle while on the road? I’ve got you covered! In this IG post I shared what I ate in Paris as a plant-based health coach, restaurants we visited, where we stayed, and other recommendations. As…

Cómo evitar alergias a través de la nutrición

AsFeaturedOn, Wellness TipApril 15, 2024

Three Simple Tips To Clean Non-Organic Produce

Wellness TipApril 4, 2024

While it’s great to buy organic produce, don’t sweat it if you can’t always find them or they’re not in the budget. Here are three tips for removing pesticides from non-organic produce: Wash with Baking Soda: Create a solution of water and baking soda (about 1 tablespoon of baking soda per gallon of water) and…

Top 3 Tips For Eating Plant-Based On A Budget

Favorites, Wellness TipMarch 5, 2024

Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget: Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…

How to enjoy food during the holidays without excess

AsFeaturedOn, Wellness TipDecember 22, 2023

December Produce Guide

Fall, Seasonal Produce, Wellness TipDecember 1, 2023

Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks! Apples Uses: Perfect for eating on their own, in salads, or for making compotes and desserts. Nutritional Value: Rich…

En busca del elixir de la juventud

AsFeaturedOn, Wellness TipNovember 21, 2023

November Produce Guide

Fall, Seasonal Produce, Wellness TipNovember 3, 2023

Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks! November in the East Coast offers a variety of delicious and nutritious produce options, even as the…