Certified Health Coach,
Author And Speaker
Feel your best and transform your health through a whole-food, plant-based lifestyle.
As Featured On
![](https://karlasalinari.com/wp-content/uploads/2024/03/3.png)
![](https://karlasalinari.com/wp-content/uploads/2024/03/2.png)
![](https://karlasalinari.com/wp-content/uploads/2024/03/1.png)
As Featured On
![](https://karlasalinari.com/wp-content/uploads/2024/03/3-1.png)
![](https://karlasalinari.com/wp-content/uploads/2024/03/2.png)
![](https://karlasalinari.com/wp-content/uploads/2024/03/1.png)
1:1 Nutritional Coaching
Let’s work together on an individualized plan that works for you. Through positive, practical approaches, you will succeed in changing your health through a whole-food plant-based diet without sacrificing the cultural flavors you love.
I have expertise in the following and am certified in Type 2 Diabetes prevention.
- plant-based nutrition
- peri/menopause issues
- blood sugar stabilization,cholesterol
- disease prevention/management
- culturally-sensitive meals
- weight management
![Untitled design (37) Untitled design (37)](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/Untitled-design-37-qlg2osz217am80bouvz6j1pxvv5n3vj1p78creplau.png)
![Untitled design – 2024-02-23T030018.647 Untitled design - 2024-02-23T030018.647](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/Untitled-design-2024-02-23T030018.647-qk740qmmi9e60y6rxfnym3zwe0gvf6vtf2116pqdt2.png)
![karla salinari (17) karla salinari (17)](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/karla-salinari-17-qlg5r2fi6sed5gll50mrf180jjem3rof8qzwnbo8rq.png)
![karladone-102 copy karladone-102 copy](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/karladone-102-copy-scaled-e1711474506924-qlsg52ejfnq896rccnfbicpf82gnq6dl5btawhl2qe.jpg)
Events, Panels and TV Spots
As a nutrition educator and health coach, I love sharing cutting-edge, scientifically-backed information on the benefits of a plant-based lifestyle in person and on TV. You might’ve seen my cooking demos on NBC or seen me on the Emmy-nominated series “Somos lo Que Comemos” (You Are What You Eat), or at one of my speaking panels worldwide.
Plant-Based Health Academy
Choose from classes and ebooks that support your plant-based journey. All the resources here have been tailor-made based on real, honest feedback from my Instagram community. Tried, true and tested for you, wherever you’re at today.
![karla salinari (8) karla salinari (8)](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/karla-salinari-8-qlemy0dhx19po24y9onx5488y0msq0d498326cp0d2.png)
![karla salinari (4) karla salinari (4)](https://karlasalinari.com/wp-content/uploads/elementor/thumbs/karla-salinari-4-qlelq9006xj05s50xqj9ygy7dq1jfe1wafhc3011eu.png)
What My Clients Are Saying
“Since going plant-based, I feel more mental clarity and definitely feel lighter”
Carmen Gonzalez
“I can just reflect back with gratitude now at how much I learned through you and changing habits and just being aware of what I eat and how my body reacts. I know I will continue to learn and try new things so I just had to come back and follow again.”
Priscilla Brito
“Since going plant-based, I’m happy to share that I got a full 8 hours of sleep last night which hasn’t happened to me in years! Woke up refreshed and now starting my workday!“
Zoila Leotta
![](https://karlasalinari.com/wp-content/uploads/2024/02/Untitled-design-97.png)
Abuela’s Plant-Based Kitchen
Out now! Begin your plant-based journey with over 75 easy-to-make recipes inspired by my family favorites from the Caribbean and other multicultural dishes. Vegan takes on Pastelón de Platano Maduro, Cuban-style Picadillo, Flan and more will bring everyone to the table.