What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A plant-based; whole-food diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall...
What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

5 Tips to Make (a Healthy) Thanksgiving Dinner on a Budget

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable.These 5 tips that can help keep costs down this Thanksgiving.1.Plan head and take inventory of what you have in the kitchen....
Plant-Based “Tuna” Salad Sandwich

Plant-Based “Tuna” Salad Sandwich

If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich.Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next...
Is Chocolate Good For You?

Is Chocolate Good For You?

Chocolate is the only ingredient that is its very own food group. It’s powerfully comforting, creamy, and delicious. But is chocolate good for you? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, fatigue, depression, memory...