When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A plant-based; whole-food diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall...
While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable.These 5 tips that can help keep costs down this Thanksgiving.1.Plan head and take inventory of what you have in the kitchen....
If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich.Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next...
Chocolate is the only ingredient that is its very own food group. It’s powerfully comforting, creamy, and delicious. But is chocolate good for you? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, fatigue, depression, memory...
