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An Anti-Inflammatory Smoothie

Help Fight Inflammation and Boost The Immune System With This Superfood Smoothie PAPAYA: is a tropical fruit found in supermarkets across the country. For centuries, papaya has been used to cure burns, inflammation, and the pain that comes from inflammation. The digestive enzymes, papain, and chymopapain, provide papaya with anti-inflammatory properties. Papaya is also…

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Chia Seed Water

Ditch the Sports Drinks and Make Your Own using Chia Seeds! Chia seeds are very small seeds that come from the mint family. They’re becoming more popular due to a large number of health benefits. For one, chia seeds are high in fiber and omega 3 fatty acid and at the same time, they…

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A Refreshing Summer Cocktail

Summer is around the corner which means beach days, poolside BBQs, and lots of drinks! But let's not forget that that refined sugar and artificial sweeteners can cause symptoms from migraines, unhealthy cravings, weight gain, and more. Stick to drinks with low to no sugar if possible or try making your own healthy summer drinks…

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Tumeric Latte

Turmeric, an Indian spice known for its bright orange color, is rich in curcumin, a compound with known disease-fighting and antioxidant-rich characteristics. Turmeric can reduce inflammation, boost heart and brain health, and even prevent heavy metal toxicity. Cinnamon is full of polyphenols and antioxidants, and is a known anti-inflammatory, antidiabetic, antimicrobial, anticancer, and heart-healthy…

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Make This Coffee Creamer At Home

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="" alt="Make This Coffee Creamer at Home" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]If you’re loading your coffee up with cream and sugar in the morning, you’re starting your day on the wrong foot and can expect an inevitable sugar…

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Refined-Sugar Free Caipirinhas

Caipirinha is Brazil's national cocktail, made with cachaça (sugarcane liquor), sugar and lime. It's a smooth, sweet, summer drink perfect for outside picnics and BBQ's. We flipped this recipe by using coconut palm sugar instead of refined sugar, fresh lime juice, and pure Brazilian cachaça! My guilt-free summer drink. Cheers! Ingredients 1.5…

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