As a Certified Holistic Health Coach, I believe in the power of a plant-based lifestyle. I believe food is medicine. I believe all people should have access to nutritional education. And I know you can change your health, habits and life through the power of plants.

I’m living proof. I began my health journey with prevention in mind. I wanted to lessen the risk of Type 2 Diabetes, which I’d seen affect some of my family members. I began my certification as a Holistic Health Coach and got curious about going plant-based—how could I help them and myself?

Growing up in Puerto Rico and Miami, the cultural flavors I grew up with were deeply important to me. I started developing plant-based recipes based on my family favorites, using whole-based foods and higher-quality ingredients. This simple approach transformed my relationship with food: I was healthier, happier and more consistently plant-based because I was eating the l dishes I loved. Best of all, I could share them with my family. 

Years later, I’ve helped my family, my clients and thousands of people in my Instagram community  @thelatinahealthcoach, go plant-based and stick with them. No matter your health history or goals, my highly individualized approach offers transformative, long-lasting habits through a focus on mindfulness, behavior-change techniques and recipes that you’ll look forward to eating.