coconut Archives - Karla Salinari

Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

Back to School, Easy Recipes, Kid Friendly

4 Breakfast Flips For Back to School

Breakfast, Favorites, Kid-Friendly, Recipe, SnacksAugust 28, 2018

Raise your hand if you're fresh out of ideas on what to make for breakfast before the littles head back to school next week! I totally hear you and came to help! Because let's face it, we are all on the same boat! Real TALK! Depending on Caro's mood (she’s moody now, guys) she’ll…

Hazelnut Chocolate Chip Cookies

Dessert, Favorites, Kid-Friendly, SnacksApril 5, 2018

I promise you these Hazelnut Chocolate Chip Cookies will win the family over. They're perfect for dunking in (non-diary) milk, making ice ‘cream’ sandwiches or by themselves - honestly, anything goes.They're also VEGAN, gluten-free, refined sugar-free and perfect for baking with smaller kids because all you really need is ONE mixing bowl and a few…

No Bake Energy Bites

Dessert, Favorites, Kid-Friendly, SnacksFebruary 14, 2018

These energy bites are gluten-free, easy to make, full of protein, and perfect for breakfast, snacking, or dessert! Here's how you can make them at home. Ingredients 1 cup dry gluten-free quick cooking oats 2/3 cup toasted coconut flakes ½ cup almond butter (peanut butter works too) ½ cup chia seeds ½ cup dairy-free…

Coconut and Lime Cauliflower “Rice”

Entrees, Favorites, Recipe, SnacksJanuary 21, 2018

During the summer we tend to keep our meals light. In fact, I try not to cook or bake during the week, it's way too hot. Instead, I meal prep on the weekends and keep my time in the kitchen to a minimum. I rather spend time with Joe and Caro on the patio sipping rosé and chatting about our day. Here's a…