Plant-Based “Tuna” Salad Sandwich

Plant-Based “Tuna” Salad Sandwich

If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich.Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next...
Is Chocolate Good For You?

Is Chocolate Good For You?

Chocolate is the only ingredient that is its very own food group. It’s powerfully comforting, creamy, and delicious. But is chocolate good for you? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, fatigue, depression, memory...
Grain-Free Ice Cream Sandwiches

Grain-Free Ice Cream Sandwiches

I hope you and your family are enjoying some quality time in the kitchen. We baked our favorite cookies and made delicious ice cream sandwiches. Here’s the recipe for you to try at home. Ingredients1 cup almond butter (or seed butter)1 cup coconut sugar1 egg1...
Homemade Almond Butter Cups

Homemade Almond Butter Cups

If you love Reese’s Peanut Butter cups you will love this recipe. Made with homemade almond butter and dairy-free chocolate chips, healthier alternative to an all-time favorite treat! If you love Reese’s Peanut Butter Cups you’re going to love this recipe for Almond...
Are peanuts good for you? (+ a delicious noodle recipe)

Are peanuts good for you? (+ a delicious noodle recipe)

Are peanuts good for you? The answer is yes and no. Here’s what I found.  I’ve spent time researching the topic and wanted to share it with you. I hope this information helps you understand what the controversy is all about so you’re able to choose what...