Categories
Dessert Kid-Friendly Recipe

Grain-Free Ice Cream Sandwiches

Grain-Free Ice Cream Sandwiches

I hope you and your family are enjoying some quality time in the kitchen. We baked our favorite cookies and made delicious ice cream sandwiches. Here’s the recipe for you to try at home.

Ingredients
1 cup almond butter (or seed butter)
1 cup coconut sugar
1 egg
1 tsp baking soda
1 Tsp vanilla extract

INSTRUCTIONS: Preheat oven to 350º F. Line 2 baking sheets with parchment paper. Combine all ingredients in a medium-size bowl and stir to combine. Use a medium-size cookie scoop to scoop out the dough and place them on the baking sheet with enough room to spread out. Bake 10 minutes. Remove from the oven and let cool. Once cool add your favorite ice cream (we used dairy-free vanilla) and freeze for 10min. Serve and enjoy! 

Don’t forget to download a free copy of my Recipe Book which includes my 25 healthy and family-friendly recipes!

Versión En Español

 

Sandwiches de Helado Sin Granos

Espero que tu y tu familia estén disfrutando de un momento agradable en la cocina. Horneamos nuestras galletas favoritas e hicimos deliciosos sándwiches de helado. Aquí está la receta para que pruebes en casa.

Ingredientes
1 taza de mantequilla de almendras (o de semilla)
1 taza de azúcar de coco
1 huevo
1 cucharadita de bicarbonato de sodio
1 cucharadita de extracto de vainilla
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instrucciones
1. Precaliente el horno a 350º F. Forre 2 bandejas para hornear con papel pergamino. Combine todos los ingredientes en un tazón mediano y revuelva para combinar. Use una cuchara para galletas de tamaño mediano para sacar la masa y colocarla en la bandeja para hornear con suficiente espacio para extenderse. Hornee 10 minutos. Una vez frío, agregue su helado favorito (utilizamos vainilla sin lácteos) y congele durante 10 minutos. .

¡No olvide bajar una copia gratis de mi libro de recetas que incluye 25 recetas saludables para compartir con toda la familia!

Categories
Dessert Kid-Friendly Recipe Snacks

Homemade Almond Butter Cups

Homemade Almond Butter Cups

If you love Reese’s Peanut Butter cups you will love this recipe. Made with homemade almond butter and dairy-free chocolate chips, healthier alternative to an all-time favorite treat!

Homemade Almond Butter

If you love Reese’s Peanut Butter Cups you’re going to love this recipe for Almond Butter Cups! It’s easy to make and better for you b/c it’s made with quality ingredients and none of the processed junk plus it’s delicious on its own or chopped and tossed into your favorite dairy-free ice cream. (see below for some of my favorite brands of dairy-free ice cream!) Carolina and I make Almond Butter Cups together all the time. You can use peanut butter but I prefer almonds over peanuts and you can read why that is here. It’s a fun activity to do with the kiddos and an opportunity to teach them the importance of clean, healthy eating. I hope you enjoy the recipe as much as we do! Happy Holidays!!

My Top 3 Dairy-Free Ice Cream Brands

  1. Larry and Luna Coconut Bliss
  2. NadaMoo
  3. VanLeeuwen

BTW – if you’re looking to make better-for-you cookies for Santa this year I highly recommend this 5-ingredient Almond Butter Cookies.

Almond Butter Cups

Ingredients

10 oz. (1 bag) Enjoy Life Dairy-Free Chocolate Chips 5 tbsp. coconut oil (divided) 1/2 tsp vanilla extract Almond Butter Layer 3 1/2 tbsp. homemade almond butter (store bought works too) 2 tsp Coconut oil 2 tsp coconut flour 1/8 tsp vanilla extract 1 pinch salt

Almond Butter Cups

Instructions

  1. Line a muffin pan with parchment paper liners.
  2. For the bottom chocolate layer, heat 5oz (or ½ the bag) and half of the coconut oil (2 1/2 tbsp.) in a double boiler on the stove, stirring until melted. Stir in half of the vanilla (1/4 tsp).
  3. Fill the bottom of the parchment cups evenly with chocolate (about 1/8 cup in each). Freeze for 10 minutes.
  4. Meanwhile, for the almond butter layer, heat the almond butter and coconut oil in a double boiler (same method as step 2). Stir in the coconut flour, vanilla, and salt, until smooth.
  5. Spoon 2 teaspoons of the almond butter mixture onto the center of each cup over the chocolate layer. Freeze for another 10 minutes.
  6. Meanwhile, make the top chocolate layer. Heat the remaining chocolate (5 oz.) and remaining coconut oil (2 1/2 tbsp.) in a double boiler (same method as step 2). Stir in the remaining vanilla (1/4 tsp).
  7. Pour the chocolate into the cups, over the almond butter layer (about 1/8 cup) in each and place back in the freezer, 20-30 minutes, until completely firm.
  8. Serve and enjoy!

Related links: Black Bean Brownies , Tahini Cookies  

ANNOUNCEMENTS

Before I take off I wanted to share a short clip from the TV show, Aqui Estamos, I did while in Puerto Rico for Thanksgiving. Not only did I share 2 simple recipes everyone on set loved, but I also explained the term holistic nutrition and what it means to eat “holistically”. Grateful for the opportunity to come on the show again and do what I love most, spread the word on health and wellness!  

Version En Español

¡Si te encantan los Reese Peanut Butter Cups, te encantará esta receta de Almond Butter Cups! Son fácil de hacer, y mas saludables porque están hechos con ingredientes de calidad y sin ingredientes procesados además son deliciosos asi solitos o en tu helado favorito. (¡vea a continuación algunas de mis marcas favoritas de helado sin lácteos!) Carolina y yo hacemos este postre juntas todo el tiempo. Puedes usar mantequilla de maní, pero prefiero las almendras a el maní y puedes leer por qué aquí. Es una actividad divertida para hacer con los niños y una oportunidad para enseñarles la importancia de una alimentación limpia y saludable. ¡Espero que disfrutes la receta tanto como nosotros! ¡¡Felices Fiestas!!

Lista de los mejores helados sin lácteos!

  1. Larry and Luna Coconut Bliss
  2. NadaMoo
  3. VanLeeuwen

Por cierto, si está buscando hacer galletas para Santa este año, le recomiendo estas galletas de mantequilla de almendras hechas con solo 5 ingredientes. Puedes enconrar la receta en mi pagina de Instagram.

Almond Butter Cups

Ingredientes

10 onzas. (1 bolsa) Enjoy Life Chocolate Chips sin lácteos Life 5 cucharadas aceite de coco (dividido) 1/2 cucharadita de extracto de vainilla Capa de mantequilla de almendras 3 1/2 cucharadas mantequilla de almendras casera (o compradas en la tienda esta bien) 2 cucharaditas de aceite de coco 2 cucharaditas de harina de coco 1/8 cucharadita de extracto de vainilla 1 pizca de sal

Homemade Almond Butter Cups

Instrucciones

  1. Forre un molde para muffins con bolsas de papel pergamino (parchment paper).
  2. Para la capa de chocolate de abajo, caliente 5 onzas (o ½ la bolsa) y la mitad del aceite de coco (2 1/2 cucharadas) en un caldero doble en la estufa (o baño de maria), revolviendo hasta que se derrita. Agregue la mitad de la vainilla (1/4 cucharadita).
  3. Llene el fondo de las tazas de pergamino de manera uniforme con chocolate (aproximadamente 1/8 de taza en cada una). Congelar por 10 minutos.
  4. Mientras tanto, para la capa de mantequilla de almendras, caliente la mantequilla de almendras y el aceite de coco en un caldero doble (el mismo método que el paso 2). Agregue la harina de coco, la vainilla y la sal, hasta que quede suave.
  5. Coloque 2 cucharaditas de la mezcla de mantequilla de almendras en el centro de cada taza sobre la capa de chocolate. Congelar por otros 10 minutos.
  6. Mientras tanto, prepara la capa superior de chocolate. Calienta lo que queda del chocolate (5 oz.) y el aceite de coco (2 1/2 cucharadas) en un caldero doble o baño de maria (el mismo método que el paso 2). Agregue la vainilla que quede (1/4 cucharadita).
  7. Heche el chocolate en las tazas, sobre la capa de mantequilla de almendras (aproximadamente 1/8 de taza) en cada una y vuelva a colocar en el congelador, 20-30 minutos, hasta que esté completamente firme.
  8. ¡Sirve y disfruta!

ANUNCIOS

Antes de despedirme, quería compartir un clip del programa de televisión, Aqui Estamos, que grabe mientras estaba en Puerto Rico para Thanksgiving. No solo compartí 2 recetas simples que les encantaron, sino que también expliqué el término nutrición holística y lo que significa comer “holísticamente”. ¡Agradecida por la oportunidad de venir al programa y compartir consejos saludables con la gente de mi hermoso Puerto Rico! Vean el video clip arriba!

Karla A Salinari

Karla A Salinari

Wife, mother, creator of OurFlipSideLife and FlipBox

Categories
Dessert Favorites Kid-Friendly Recipe Snacks

Healthy Sweeteners (+ Easy To Make Fudgesicles)

Healthy Sweeteners (+ Easy To Make Fudgesicles): This fun, family-friendly recipe is a crowd pleaser that offers a delicious alternative to desserts made with refined sugar and other harmful ingredients.  

By now we know that refined sugar is harmful to our health. In fact, a high-sugar diet has been associated with dangerous health conditions, like diabetes and heart disease. But cutting out sugar can be challenging especially for the kids.   

Avoiding Refined Sugar

One way to reduce refined sugar at home is by introducing healthy sweeteners like organic coconut palm sugar, raw honey, maple syrup and bananas. These alternatives don’t spike our blood sugar levels like refined sugars do and taste delicious. 

If you follow the blog you know I like to use organic coconut palm sugar when I bake. Organic coconut palm sugar is unrefined, vegan, non-GMO and has a 1:1 ratio when substituting for refined sugar (i.e. if a recipe calls for 1 cup of sugar you would subsitute for 1 cup of organic coconut palm sugar or coconut sugar instead).

Raw honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may use less of it. Bonus: Raw honey has numerous medicinal properties, antioxidant and antimicrobial properties to help fight infections from viruses, bacteria, and fungi.

Maple syrup is great to bake with. Replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. Baking Tip: Because maple syrup is brown and granulated sugar is white, this replacement will darken your baked goods and cause them to brown quicker.

Bananas can be substituted for 1 cup sugar in your recipes. Combine 1 cup mashed, overripe bananas with a few tablespoons water then puree until smooth, adding water as needed to get a smooth consistency.

These are just some ways we can cut back on sugar at home! Try substituting sugar with one of these heathy sweeteners and let us know what you think.

Here’s an easy and delicious recipe for Fudgesicles made with bananas and maple syrup! Carolina loves making them with us. It’s a fun and healthy activity we do as a family. 

BTW – I hope you guys had a chance to download a free copy of my e-cookbook. The e-book offers 25 family-friendly recipes that are easy to make, healthy and delicious.

Click here to get a free copy.

And! I’ll be at The Children’s Museum of The East End in the Hamptons this Saturday, May 11th from 10am-12pm celebrating Mother’s with a special pop-up baking class. I’m so excited to have partnered with ShineNYC to bring our FlipBox Mini Bakers this special event. For more information click visit the Events section of the blog or click here

Ok, now here’s the recipe!  Until next week!

Easy To Make Fudgesicles

Ingredients

4 bananas

¾ nut butter

½ cup unsweetened almond milk

2 tbs cocoa powder

½ tsp vanilla powder (or 1 tsp vanilla extract)

Instructions

Add all the ingredients into a blender and blend until smooth. Pour the mix into popsicle molds and freeze.

Related links: Vegan Banana Chocolate Chip Bars  Dairy-Free Chocolate Raspberry Popsicles Gluten-Free and Refined-Sugar Free Raspberry Muffins

Categories
Dessert Favorites Kid-Friendly Recipe Snacks Spring Summer

Easy No Bake Cheesecake Recipe (Vegan + Gluten-Free)

Easy No Bake Cheesecake Recipe (Vegan + Gluten-Free)

Easy No Bake Cheesecake Recipe! An authentic, raw, vegan, gluten-free cheesecake recipe made with soaked cashews plus other healthy ingredients. Hard to believe, I know. But trust me when I say it’s so simple and deliciously satisfying you’ll be making it over and over again.  

Why cashews? Let me explain. When soaked and blended, cashews create a creamy, neutral flavor base that works as a cheese alternative in popular dairy-free and vegan recipes. If you’ve followed the blog for a while, you’ve seen other recipes where I use cashews as an alternative to cheese:

Mexican Tostadas with Cashew Sour Cream

Half-Baked Key Lime “Cheesecake”

However, if you’re not into cashews or have an allergy, try searching for cashew-free (that’s a real term, btw) cheese alternatives in other popular food blogs like The Minimalist Baker which I’m a huge fan of, btw! I think Dana is a total genius when it comes to flipping recipes. I encourage you to check her out.  

Ok, back to cashews! These days, you can find cheese alternatives made with all kinds of ingredients but for me, the closest in flavor and consistency is definitely soaked cashews.  

This weekend I had a craving for cheesecake but zero intentions of going to the store or digging through old recipes. Lazy weekends are the best weekends, don’t you agree?

I decided to use what what in my fridge and pantry and came up with this easy no-bake cheesecake recipe made with fresh fruit, refined-free sugar, dairy-free milk and nuts. DAS it! 

The result, a better-for-you dessert recipe packed with healthy fat and protein that is also delicious and satisfying. Plus:

creamy 

refreshing 

and pretty darn close to the real thing without the unhealthy sugar high and yucky crash after.

Follow my recipe or make it your own by swapping raspberries for blueberries or strawberries, anything goes. 

If you try this recipe, let us know by leaving a comment below. Your comments are so helpful for us and other readers. Also, don’t forget to share your food pictures on INSTAGRAM and tagging us with hashtag #ourflipsidelife. We’d love to see it!

Categories
Dessert Favorites Kid-Friendly Snacks

Dairy-Free Chocolate Pudding

Dairy-Free Chocolate Pudding

Dairy-Free Chocolate Pudding (made with Aquafaba). A delicious low calorie, dairy-free dessert recipe made with melted dark chocolate and oat milk. Aquafaba is the water or brine found in canned chickpeas or white beans. It’s popular amongst vegan desserts due to its ability to mimic the function of egg whites in cooking. Aquafaba can also be used to make dairy-free meringue recipes, low-calorie macarons, delicious nougat, fluffy icing, dairy-free ice cream, low-fat fudge, and marshmallows.  

What is Aquafaba?

Aquafaba is composed of carbohydrates, proteins, and other soluble plant solids which have migrated from the seeds to the water during the cooking process. The combination of ingredients gives it a variety of blendingfrothingbinding, gelatinizing and thickening properties.

It is recommended to use 2 tablespoons of aquafaba to replace one medium egg white in a recipe, or 3 tablespoons for one medium whole egg.

Where to use it

Aquafaba works well in recipes where a direct substitution for egg whites is required for example; desserts as mentioned above or savory recipes like mayonnaisecheese substitutesbatters and cocktails cocktails.

In my opinion, the best aquafaba comes from chickpeas and white beans. You are able to use other legumes (peas, soy beans, lentils, kidney, and black beans) but they have slightly different compositions than chickpea and white bean aquafaba and may require you to play with the concentration to work well. 

I’ve been fascinated with the concept since learning about it. It’s interesting to learn ways to substitute traditional recipes for a healthier alternatives – it’s like a fun science experiment you get to eat afterwards. I truly love “geeking out” on these things and will continue to share more with you as I learn.

Here’s an easy, fun and delicious way to try cooking with aquafaba. But before I leave you with the recipe I have some fun announcements to share with you:

1. We added a 2 new section to the blog: “My Favorite Things” and “Events”

My Favorite Things: here you can shop some of our favorites from kitchen staples, to supplements and healthy ingredients.

Events: here you can find information on upcoming events like the Woman’s Summit (more on this below) and FlipBox Pop-Up Classes we are hosting throughout NYC and the Hamptons.

You can find both sections on the upper right-hand side of this page next to “recipes”.

 

2. If you’re following us on Instagram and Facebook you know I’m co-hosting a Woman’s Summit tomorrow (March 9th) at Hub Seventeen in NYC. It’s going to be an amazing event and I invite all you kick a** ladies to join us. We have experiences (essential oil consultations, chair massages, a braid bar, etc) guest speakers, healthy food, music, and other fun surprises. To learn more and to purchase tickets click here.

Ingredients

 

1 cup chickpea water

¼ teaspoon cream of tartar

¼ teaspoon salt

1 cup dairy-free chocolate chips, melted (I like this brand)

1/3 cup oat milk

Instructions

1. Add the chickpea water, cream of tartar and salt to a mixing bowl and beat with an electric mixer, 5-7min or until desired thickness is reached (take your time and don’t be discouraged if it takes a little longer to reach stiff peaks).

2. Once ready set aside.

3. Using a double boiler melt the chocolate and milk.

4. Once melted remove from heat and set aside to cool, 2-3min.

5. Fold the whipped aquafaba into the cooled chocolate mixture and distribute evenly into small ramekins.

6. Cover and place in the fridge to set for 2hrs or overnight. Serve and enjoy!

Print Recipe

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Categories
Breakfast Dessert Kid-Friendly Snacks Uncategorized

Healthier Rice Pudding (Arroz Con Leche)

Healthier Rice Pudding (Arroz Con Leche).  A dairy-free spin on a popular Latin dessert recipe. Made with simple and natural ingredients, this easy dessert recipe is guaranteed to satisfy any sweet tooth. 

I grew up enjoying Rice Pudding as a kid. I remember scraping the sides of the pan after my mom was done making it and not waiting for it to cool before I enjoyed it.

Traditionally, Arroz con Leche is a mixture of white rice, sugar, cinnamon, evaporated milk, condensed milk and whole milk that as you can imagine, it’s very healthy. While I still love the traditional recipe and allow myself to enjoy it from time to time, I prefer making it with healthier ingredients for my family to enjoy – especially Carolina. For example, I use brown rice instead of white rice, unsweetened almond milk instead of cow milk and coconut sugar instead of refined sugar. This version has the same great taste and better ingredients.

It’s also a fun recipe to make with the kids. Caro loves to pour the ingredients into the pan and as she says “mix it, Mama”. I love including her in the process and let her scarp the sides for a taste like I did as a kid.

FlipTip: Adding lime peel to the hot mixture as it cooks it gives this recipe a zing and enhances the flavors. I encourage you to try it.

I shared this recipe with our friends at The Mpire.co – a wonderful community of women based in Miami, FL that I love to support and partnered with as food and nutrition blog contributor! Make sure to check them out and show them some love! 

Don’t forget to tag your food pictures and tag us using the hashtag #ourflipsidelife on INSTAGRAM. We’d love to see it!

 

Ingredients

 

3 cups long grain brown rice, cooked

1/8 tsp sea salt

4 cups unsweetened dairy-free milk beverage

½ cup maple syrup

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

Lime peel, about 2 inches long

¼ cup raisins (optional)

 

Instructions

 

1. In a saucepan over medium heat stir in the cooked rice, unsweetened dairy-free milk, maple syrup, lime peel, vanilla, cinnamon, and salt.

2. Cook uncovered, stirring often until the rice mixture starts to resemble oatmeal, approximately 20 to 35 minutes.

3. Remove from the heat and add in the raisins (optional) let cool before serving and enjoy!

Categories
Breakfast Dessert Entrees Kid-Friendly Recipe Snacks Uncategorized

Easy Gluten Free Oatmeal Pancakes

Easy Gluten Free Oatmeal Pancakes. A dairy-free and refined sugar free recipe made with simple ingredients. Perfect for picky eaters and busy mornings. 

Stuck on breakfast ideas? Yup, us too. Carolina asked for mac-n-cheese every morning this week (insert eye-roll) I try to get creative/think of new recipes but let’s be honest, who really has time for creativity at 7am? I definitely don’t.

I remembered the recipe for these pancakes and made a double batch to have for the week. The recipe calls for simple ingredients; gluten-free oat flour, eggs, cinnamon and nutmeg. There is no refined sugar or processed flour, just simple and good-for-you ingredients that are filling, satisfying and help keep us energized throughout the morning.

I switch it up by adding a drizzle of honey or maple syrup. Sometimes I spread Apple Butter (this is our new favorite, btw) and top with fresh fruit. Anything goes!

Here are 3 fun facts about gluten-free oat flour

1. It is loaded with soluble and dietary fiber which are great for the digestive system

2. Consuming oats can help prevent sugar spikes in the blood

3. Oats are a great source of complex carbs and can help improve energy levels

We hope you love this recipe as much as we do. Don’t forget to tag us on INSTRAGRAM when you make them and add the hashtag #ourflipsidelife

Ingredients

2 ½ cups gluten free oat flour

1 tsp nutmeg

1 tsp ground cinnamon

2 tbsp baking powder

2 eggs

2 cups unsweetened almond milk (or dairy-free milk of choice)

Pinch of salt

Ghee for frying

Instructions

1. Add all the ingredients in the blender and blend until smooth.

2. Place a griddle or frying pan over medium-high heat and melt the ghee. Pour or scoop the batter onto the griddle and cook until pancakes are golden brown on each side.

3. Serve and top with honey, maple syrup or fresh fruit (optional).

Enjoy!

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Categories
Dessert Recipe Snacks Uncategorized

Black Bean Brownies

Black Bean Brownies! A healthy dessert recipe that is gluten-free and grain-free too. An alternative to traditional brownies that is just as delicious and as always, good for you too!

If you go on Pinterest for recipe inspiration (like I often do), I’m sure you’ve seen some version of a chocolate dessert that substitutes flour for black beans. Then, like I often do, thought to yourself “gross, this can’t be good”! Yup, I did too – more than once, actually!

Then one day I decided to give this healthy, protein packed flip a try. I used my go-to Brownie Recipe and substituted the flour for 1 (15 oz) can of black beans and it worked. The beans blend well into the mix without funky smells, texture or taste!

Bonus: I added all the ingredients into the food processor (in two batches) and processed all the ingredients until smooth. Less mess in the kitchen which leads to more time enjoying these healthy brownies with Joe and Carolina!

We hope you love them as much we do and when you bake them don’t forget to tag us on INSTRAGRAM with the hashtag #Ourflipsidelife

Before we move on to the recipe I wanted to share some fun news. Joe and I have partnered with Fresh Direct as Ambassadors. We are huge fans and loyal customers of the online grocer that delivers to residences and offices in NYC. The food comes straight from local farmers and skilled artisans and is delivered to our door within days.

The best part – we get to try a variety of seasonal products and share new with you. If you’re in NYC and looking for high quality grocers that guarantee freshness and convenience we invite you to try Fresh Direct.

Ingredients

1 (15oz) can black beans, rinsed and dried

½ cup maple syrup

2 eggs

½  tbsp ground coffee

3 tbsp olive oil

1 tsp vanilla extract

¾ cup cocoa powder

2/3 cup coconut palm sugar

2 tbsp arrow root powder

1 tsp baking powder

½ tsp salt

Peanut butter Swirl (optional)

3/4 cup smooth peanut butter

1 tbsp coconut palm sugar

1 tsp vanilla extract

Instructions

1. Preheat oven to 350 degrees F. Grease a 9×9 baking pan and set aside.

2. Add the beans, maple syrup, eggs, coffee, olive oil and vanilla extract into a food processor and process until the ingredients are combined and the mixture is smooth, about 2-3 min.

3. In a large bowl combine the cocoa power, coconut palm sugar, arrowroot powder and salt. Add the dry ingredient mix into the food processor and process together with the black bean mixture, 5-10 seconds until all the ingredients are mixed together and a brownie batter is formed.

4. Add about an inch of water into a small saucepan and bring to a simmer. Set a glass bowl in the mouth of the pot, making sure the water doesn’t touch the bottom of the bowl. Add the peanut butter and stir occasionally as it softens, 1-2 min. Once soft, remove from heat.

5. Add coconut palm sugar and vanilla extract to the melted peanut butter and mix well until the ingredients blend together. Then set aside.

6. Pour the brownie batter into the greased pan.

7. Drop big spoonfuls of peanut butter mix onto the brownie batter.

8. Using a butter knife, gently swirl the peanut butter mix into the brownie mix running the knife lengthwise and cross wise.

9. Bake 20-25min or until a toothpick inserted down the middle comes out mostly clean. Remove from oven and let cool.

10. Once cooled cut into squares, serve and enjoy.

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Categories
Breakfast Dessert Kid-Friendly Recipe Snacks Uncategorized

Gluten-Free Apple Pie Bread Made With FlipBox

Healthy Gluten-Free Apple Pie Bread Made With FlipBox Cake Mix.

Made with fresh Gala apples, FlipBox cake mix and other simple ingredients, it’s a perfectly delicious fall recipe that the entire family can enjoy!

If you follow me on Instagram you’ve seen how I use the dry cake mix that comes in FlipBox to bake other healthy desserts. The mix is similar to vanilla boxed cake. It’s versatile, easy to work with and combines well with most dessert recipes. The best part is it’s made with simple and clean ingredients that not only taste good but are good for you too. #WinWin!

I prepare FlipBox cake mix according to package instructions, combine other ingredients to make healthy dessert alternatives. As easy as 1,2,3 🙂

Here’s how I used the cake mix to make Apple Pie Bread. Check out those crispy edges, soft middle and dairy-free ice “cream” on top! Trust me when I tell you it didn’t last very long in our house!

Gluten-Free Apple Pie Bread

Ingredients

1 package FlipBox Cake Mix, prepared according to package instructions
2 tsp apple spice
2 Gala apples, peeled cored and cubed

Toppings

Dairy-Free Vanilla ice “cream” (optional)

Instructions

1. Preheat your oven to 325 degrees F. Grease a 9×9 baking pan with coconut oil cooking spray
2. In a medium-sized bowl, combine FlipBox Cake Mix ingredients according to package instructions
3. Add apple spice and combine, then gently fold in the apples
4. Transfer the batter into the greased baking pan and place in preheated oven
5. Bake 30-35 min or until edges are golden brown and a toothpick inserted down the middle comes out mostly clean
6. Let cool before serving
7. Plate and top with your favorite dairy-free ice “cream”!
Insterested in ordering our cake mix? Send us a note at info@ourflipsidelife.com

If you try this recipe, let us know! Leave a comment, and don’t forget to tag a photo #OurFlipSideLife on Instagram!

Categories
Dessert Kid-Friendly Recipe Snacks

Chocolate Muffins With Dairy-Free Caramel Sauce

Chocolate Muffins With Dairy-Free Caramel Sauce, a simple and delicious dessert recipe made with gluten-free brown rice flour, organic cocoa powder, and other clean, healthy ingredients. A must-try recipe! 😉  

The holidays are finally here and they’re filled with lots of fun activities, family get-together and, of course, food. I love sharing healthy dessert options like these muffins with dairy-free caramel sauce. They’re a delicious alternative to unhealthy holiday treats that help keep up with your healthy eating habits. Plus they’re:
 
Moist 
Tender On The Inside
Perfectly Chocolaty
Not Too Sweet
 
I promise you everyone will love them! 
Are you guys baking for the holidays? What are some of your favorite holiday desserts? 

 

Gluten-Free Chocolate Muffins

Ingredients

1/3 cup warm water

½ cup unsweetened cocoa powder

1/3 cup ghee, melted

1 egg

1 teaspoons vanilla extract

1 cups coconut palm sugar

½ cup brown rice flour

½ cup tapioca flour

½  teaspoon xanthan gum

1 teaspoons baking powder

¼  teaspoon ground coffee

Pinch of sea salt

 

Dairy-Free Salted Caramel Sauce

Ingredients

1 can (13.5 oz) full-fat coconut milk

½ cup coconut palm sugar

½ teaspoon tapioca starch

½ teaspoon sea salt

1 teaspoon coconut oil

1 teaspoon vanilla extract

 

Muffin Instructions

  1. Preheat oven to 350 degrees F. Line a standard muffin tin with 12 mini paper liners and spray with cooking spray.
  2. Add the warm water and cocoa powder to a small bowl and whisk to combine. Set aside.
  3. In a large bowl, combine sugar, brown rice flour, tapioca flour, xanthan gum, baking powder, coffee, and salt.
  4. Add the melted ghee, egg and vanilla extract to the cocoa mix and whisk thoroughly to combine.
  5. Add the cocoa mixture to the flour mixture and combine.
  6. Using a spoon, evenly distribute brownie batter among muffin tins and bake, 25-30min or until edges begin to crisp and a toothpick inserted comes out mostly clean.
  7. Allow cooling completely then coat with a generous amount of caramel sauce.
  8. Serve and enjoy!

Caramel Sauce Instructions:

  1. Place a saucepan over medium heat.
  2. Combine the coconut milk, coconut palm sugar, tapioca flour, and salt and bring to a boil.
  3. Reduce the heat to a simmer and let cook, stirring occasionally until the sauce turns a dark amber color, 30-40min.
  4. Remove from heat. Add the coconut oil and vanilla extract and combine.
  5. Transfer to a glass jar and let cool.
  6. Drizzle over your favorite dessert.

The sauce will stay fresh in the refrigerator for up to a week.

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