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Learn To Make Chia Seed Pudding - Karla Salinari
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Learn To Make Chia Seed Pudding

Chia Seed Pudding

Chia Pudding makes a great breakfast or snack. Chia Seeds are a great source of omega-3 fatty acids, and like other edible seeds, provide fiber and protein. This superfood can also help regular insulin levels, and provide carbohydrate loading for athletic performance (more on this in a later post!).

Blueberries and figs are important superfoods (or superfruits), too! One serving of this pudding provides 5 grams of omega 3 fatty acids, 13 grams of fiber, and 8+ grams of protein, plus it’s loaded with antioxidants and flavonoids. Not a bad way to start your day!

Ingredients

 1/2 cup chia seeds

2 cups plain or vanilla non-dairy milk

2 Tbsps maple syrup (or local honey)

1 tsp vanilla

1 cup blueberries fresh or frozen

1 cup fresh figs, cut in half

Directions: Place the chia seeds in a glass container and pour in the milk. Stir until all the chia seeds are fully immersed in the liquid. Place in the refrigerator and let soak for 8 hours or overnight. Remove the mixture from the refrigerator, stir in the maple syrup, vanilla, and blueberries. Pour into cups and top with fresh figs and more blueberries. Enjoy!

If you like this recipe for Chia Pudding and would like more, CLICK HERE to get my FREE Recipe Book! 

 

Versión En Español

El Pudín de Chia es un excelente desayuno o merienda. Las semillas de chía son una gran fuente de omega-3 y, al igual que otras semillas comestibles, proporcionan fibra y proteínas. Este superalimento también puede ayudar a regular los niveles de insulina y proporcionar una carga de carbohidratos para el rendimiento deportivo (¡más sobre esto en una publicación posterior!).

¡Los arándanos y los higos también son superalimentos importantes (o superfrutas)! Una porción de este pudín proporciona 5 gramos de omega 3, 13 gramos de fibra y más de 8 gramos de proteína, además de que está lleno de antioxidantes y flavonoides. ¡No es una mala manera de comenzar el día!

Ingredientes

 1/2 taza de semillas de chia

2 tazas de leche sin lácteos simple o de vainilla

2 cucharadas de maple syrup (o miel local)

1 cucharadita de vainilla

1 taza de arándanos frescos o congelados

1 taza de higos frescos, cortados por la mitad

Instrucciones: Coloque las semillas de chía y la leche en un recipiente de vidrio. Revuelva hasta que todas las semillas de chía estén completamente sumergidas en el líquido. Coloque en el refrigerador y deje en remojo durante 8 horas o toda la noche. Retire la mezcla del refrigerador, agregue el maple syrup, la vainilla y los arándanos. Sirva en tazas y cubra con higos frescos y más arándanos. ¡A Disfrutar!

Encuentre estos y otros ingredientes saludables en @freshdirect #fdambassador

SSi le gusta esta receta de Pudín de Chia y desea más recetas faciles, ¡HAGA CLIC AQUÍ para obtener mi libro de recetas GRATIS!

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