Have You Cooked With Red Kale?

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Red kale, sometimes called “scarlet kale” and “red Russian kale” is almost identical to curly kale, except in appearance. Massage gently and mix it into salads that already have greens in them. And you can never go wrong sautéing it in garlic and avocado oil. Before serving squeeze fresh lemon juice, drizzle with fresh olive oil, chili flakes, and flaky sea salt.
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Bonus tip: Kale is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange.
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Fall in love with foods that love you back! 

Version Español

El col rizado rojo, a veces llamado “col escarlata” y “col ruso” es casi idéntica a el col rizado, excepto en apariencia.
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Masajear suavemente y mezclarlo en ensaladas que ya tengan verduras. Y nunca puedes equivocarte salteándolo en ajo y aceite de aguacate. Antes de servir, exprima el jugo de limón fresco, rocíe con aceite de oliva fresco, hojuelas de chile y sal marina.
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Consejo adicional: el col es alto en vitamina C. Una sola taza de col contiene más vitamina C que una naranja.
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Enamorate de los alimentos que sanan tu cuerpo! 

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