Dairy-Free Cauliflower Alfredo

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.22″][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Row” _builder_version=”3.25″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://secureservercdn.net/198.71.233.238/f42.979.myftpupload.com/wp-content/uploads/2018/04/6174640416_IMG_0454_edited.jpg” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”First Image/Featured Image” _builder_version=”3.23″ always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Intro” _builder_version=”3.27.4″]

A few weeks ago, I came across a recipe for Cauliflower Alfredo on Pinterest and thought: “I don’t see how this can taste good” but kept reading and looking through similar recipes. I spent the next 20min convincing myself it couldn’t work, then took the easiest recipe and made my way to the kitchen. Well, it turned out to be delicious and I am sold on the concept. Creamy Cauliflower Alfredo Sauce that is dairy-free, gluten-free and guilt-free. GIVE IT ALL TO ME!

There are so many variations of this recipe but I’ll leave you with our favorite one which includes a few tweaks we made along the way. We hope you enjoy it.

 

[/et_pb_text][et_pb_text admin_label=”Ingredients” _builder_version=”3.27.4″]

Ingredients

1 package gluten-free pasta

1 head of cauliflower, stemmed and cut into florets

1 teaspoon ghee

1-2 garlic cloves, minced

1 cup water

1/2 cup Nutritional Yeast

salt and pepper to taste

flat-leaf parsley, chopped (optional)

[/et_pb_text][et_pb_image src=”https://secureservercdn.net/198.71.233.238/f42.979.myftpupload.com/wp-content/uploads/2018/04/6174640416_IMG_0433_edited.jpg” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image 3″ _builder_version=”3.23″ always_center_on_mobile=”on”][/et_pb_image][et_pb_text admin_label=”Instructions” _builder_version=”3.27.4″]

Instructions

  1. Cook pasta according to package instructions. Once cooked, strain, rinse and set aside
  2. Heat the ghee in a pan over medium heat. Add garlic and cook for a few mins or until tender and fragrant (careful not to let it burn)
  3. Add water and cauliflower and bring to a boil. Once boiling, cover the pan and let cook, 8-10min or until cauliflower is tender.
  4. Carefully transfer the contents of the pan into a food processor.
  5. Add Nutritional Yeast and process until smooth or until texture is similar to a traditional cream sauce (add more water if necessary).
  6. Transfer sauce and cooked pasta to a large mixing bowl and combine.
  7. Season with salt and pepper.
  8. Divide into plates and garnish with parsley
  9. Serve and enjoy!

[/et_pb_text][et_pb_image src=”https://secureservercdn.net/198.71.233.238/f42.979.myftpupload.com/wp-content/uploads/2018/04/6174640416_IMG_0448_edited.jpg” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Image 4″ _builder_version=”3.23″ always_center_on_mobile=”on”][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_section]

Share this post