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3 Tips That Will Shift Your Mindset - Karla Salinari
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Wellness Tip

3 Tips That Will Shift Your Mindset

February 10, 2021
3 Tips That Will Shift Your Mindset

What you believe to be true and what you focus your attention on becomes your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•If you think losing weight after a certain age is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•If you think coming up with healthy meals is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•If you think carving our 20min a day to exercise is impossible, it becomes impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you change your mindset you change your reality and you change your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 3 tips to help you start shifting your mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Retrain your brain by noticing 3 positive changes every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Trust the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Surround yourself with people that match your desired mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried any of these mindset shift tips? What positive changes have you made and what blessings did you see as a result?

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Versión En Español

3 Consejos Que Cambiarán Tu Forma De Pensar 

3 Tips That Will Shift Your Mindset

Lo que crees que es verdad y en lo que centras su atención se convierte en tu realidad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•Si crees que perder peso después de cierta edad es difícil, será difícil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Si crees que es difícil preparar comidas saludables, lo será.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Si crees que es imposible agendar 20 minutos al día para hacer ejercicio, se vuelve imposible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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¡Cuando cambias tu forma de pensar, cambias tu realidad y cambias tu vida!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aquí te dejo 3 consejos que te ayudarán a cambiar tu forma de pensar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Entrena tu mente a identificar 3 cambios positivos todos los días.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Confíe en el proceso.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Rodéate de personas que comparten las mismas metas que tu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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¿Has probado alguno de estos consejos para cambiar la mentalidad? ¿Qué cambios positivos ha realizado y qué bendiciones ha visto como resultado?

¿Interesado en aprender más?

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