An organized fridge and a kitchen stocked with healthy staples are some of the easiest ways to stick to healthy eating.Think about the last time you found yourself with an empty fridge and no healthy staples around? I’m pretty sure you ended up ordering take out, spending more money than you thought you would and…
What you believe to be true and what you focus your attention on becomes your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think losing weight after a certain age is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think coming up with healthy meals is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think carving our 20min a…
Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts.
Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…
This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…
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These Superfoods might be hiding in your Kitchen
An easy and effective way of maintaining good health, energy and losing weight is likely found in your neighborhood food store, or hiding in your kitchen pantry already.
Research shows that incorporating superfoods into our diets, can provide your health with an instant boost.
But what is…
Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package.
Can YOU Eat Just One?
Sure, you could go ahead and enjoy just half the…
Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins, and fiber. Dry beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content…
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…
Sugar cravings are common, especially among women but too much sugar can lead to binge eating or over-consuming calories, sometimes on a regular basis.
Incorporating these foods into your diet can help curb sugar cravings throughout the day.
Chia Seeds: Chia seeds are high in soluble fiber, which could help you feel full longer…