“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author
Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things?…
Food Combining! Here’s What You Need to Know!
Peanut butter and jelly, pasta and tomato sauce, rice and beans – what do these have in common? They’re popular food combinations that many of us can't live without. But how does the way we combine foods affect our health? That’s exactly what the concept of…
If you've stopped consuming gluten and dairy (the two most inflammatory foods) and are still experiencing gas, diarrhea, bloating and joint pain, nightshades could be the issue.
Nightshades are a botanical family of plants, more technically called Solanaceae. These include; tomatoes, tomatillos, bell peppers, eggplant, white potatoes, chili, peppers, cayenne pepper, paprika, goji berries.…
Sleep has somehow lost value in today’s hectic society. We feel compelled to do but forget that we need to rest! As energy constantly bombards us in the form of light, sound, movement, and information – our bodies’ natural rhythms are disrupted.
Our ability to achieve both the quantity and quality of sleep we…
The mitochondria are power plants within the cells that turn your food and oxygen into energy. Think of them as energy factories - when a factory slows down its production or there aren't enough materials, you'll get less production from the factory. If your mitochondria aren't working properly, you're going to get less from your…
Studies show that 54% of women report having some type of acne. But not all acne can be blamed on hormone imbalance. Food sensitivities, the amount of healthy fat in your diet, and the overuse of acne treatments can play a big factor in what’s causing acne.
Use these tips to approach acne treatments…
In addition to eating whole foods, getting good sleep, exercise and hydrating, add high-quality Superfoods to your diet.
Superfoods are some of the most potent, super-concentrated, and nutrient-rich foods on the planet. They have the ability to increase energy, boost the immune system, elevate serotonin levels (the feel-good hormone), detoxify, and lower inflammation.
Start…