Wellness Tip Archives - Page 5 of 6

Organic vs. Non-Organic: What You Need To Know!

Favorites, Wellness TipJune 16, 2020

There are plenty of arguments for buying organic produce but there are also plenty for shopping in the more affordable, conventional fruit and vegetable aisles. To help you decide, the Environmental Working Group (EGW) releases an updated Shopper's Guide known as the Dirty Dozen and Clean Fifteen, every year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The is a list of the 12…

How full is your glass?

Favorites, Wellness TipJune 9, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune…

Afraid of carbs? Don’t be. Here’s why!

Favorites, Wellness TipJune 2, 2020

Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…

Health Benefits of Wild Rice and How to Cook It

Side Dish, Wellness TipJune 2, 2020

Did you know that wild rice isn't rice? It's a species of grass that produces edible seeds resembling rice. It has a nutty, earthy flavor and chewy texture. Wild rice is naturally gluten-free and contains more protein than regular rice. It also contains iron, potassium, selenium, and it is high in antioxidants. Here’s a simple and delicious way to enjoy…

Understanding Food Labels

Favorites, Wellness TipMay 26, 2020

You may associate reading nutrition labels with trying to lose weight, but the truth is, reading food labels is an important practice for everyone. Understanding all the components of a label can be a bit tricky, but once you know what you're looking for, reading labels becomes an easy habit. Here are 3 quick…

How To Reduce Unhealthy Cravings

Favorites, Wellness TipMay 19, 2020

1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day. 2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…

Why Collagen Is Important

Favorites, Wellness TipMay 5, 2020

Collagen is the body's most abundant protein, made up of amino acid, or peptides. It glues our bones, cartilage, skin and blood vessels together. It's what makes our tissues grow, mature and move. Its presence under your skin can keep it from sagging over time. ⠀⠀⠀⠀⠀⠀⠀⠀ Starting in our 20s, our bodies…

Why You Should Consider Non-Toxic Cookware

Favorites, Wellness TipApril 28, 2020

You may be eating clean and buying organic food, but it's just as important to use non-toxic cookware to ensure that you’re keeping your family safe. It's important that you pay attention to the type of cookware you use especially nonstick cookware, which could be made using poly- and perfluoroalkyl substances (PFAS). These substances…

My Top 10 Podcasts

Favorites, Wellness TipApril 22, 2020

I love audiobooks and podcasts. A lot of what I learn from audiobooks, podcasts + my own search influences what I share on this platform. Today, I’m sharing my top 10 podcasts! Hope you find this list useful. The Doctor's Farmacy with Mark Hayman - If you're interested in food, food policy and…

Iron Rich Foods

Favorites, Wellness TipApril 14, 2020

Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet. If you're like me…