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Uncategorized Archives - Karla Salinari
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How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Entrees, Recipe, UncategorizedAugust 18, 2021
Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙         More energy ∙         Less bloating ∙         Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…

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Immunity

How To Take Care Of Our Health During This Time

Uncategorized, Wellness TipMarch 20, 2020
[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/03/Immunity_Boosting_During_Corona_Virus.jpg" alt="immunity" align="center" _builder_version="4.4.1" width="60%" height="700px"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]We are living in very uncertain times and I want to highlight that now more than ever we should be taking care of our health, boosting our immune system and avoiding toxic…

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5 Natural Biohacks For Women

Uncategorized, Wellness TipOctober 31, 2019
By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better quality sleep and incorporating more exercise are natural biohacks that allow us to…

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Chickpea Salad Wraps

Dinner, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 22, 2019
Chickpea Salad Wraps!   Made with crunchy veggies and loaded with flavor, this easy lunch recipe, snack or dinner recipe can be ready in minutes. A perfect meatless substitute that is low-calorie, low-carb and packed with fiber and healthy plant-based protein. Say hello to my new favorite recipe. Joe and I first tried Chickpea Salad…

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