plant based Archives - Karla Salinari

Tasty and Easy: Your Go-To Plant-Based Nachos Recipe

RecipeMay 6, 2024

Looking for a last minute dinner recipe that is still healthy? Make these plant-based nachos! It’s as simple as this… Start with a base. I chose corn chips but Tostones work too. Then add a bean or a legume. Next, pile on all the colorful fiber rich vegetables you find in your fridge. Think purple cabbage, arugula, carrots, get…

Pumpkin Spice Chocolate Chip Muffins

Dessert, Favorites, Kid-Friendly, RecipeNovember 6, 2023

Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…

October Produce Guide

Fall, Seasonal Produce, Wellness TipOctober 9, 2023

October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month. As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…

Top 15 Whole Foods Products for Delicious & Healthy Meals All Week!

Wellness TipJuly 23, 2023

These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week. 1. Arugula (make sure to grab seasonal veggies too) 2. Mushrooms 3. Tofu 4. Non dairy milk 5. Dairy-free yogurt 6. Dairy free cheese 7. Frozen fruit 8. Brown rice pasta 9. Marinara sauce 10.Rice and lentils 11. Beans 12. Plantain chips 13. Kamocha 14. Hu Dark Chocolate 15. Simple mill cookies Click…

March Produce Guide

Seasonal Produce: Spring, Spring, Wellness TipMarch 1, 2023

March is all about GREEN produce! Spring is (almost) here and with it comes some of my favorite veggies like asparagus, artichokes and ramps. You'll also find broccoli, fennel, and chard, watercress, arugula, and mustard greens. As a reminder, eating seasonally adds diversity to your plant-based (or plant-based forward) diet while keeping you healthy and…

20 Min Pumpkin Spice Chocolate Chip Muffins

Breakfast, Recipe, SnacksOctober 26, 2022

A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen. Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…

5 Things I Don’t Recommend As A Plant-Based Health Coach

Favorites, Wellness TipOctober 12, 2022

1. Obsessing over protein. All plants contain amino acids in varying amounts that the body naturally turns into protein. As long as you’re eating the rainbow, you’ll get enough protein. 2. Skipping meals to lose weight. Skipping meals can lead to overeating later. Instead, eat colorful fruits and vegetables and follow the plate method to help…

5 Health Benefits of Following a Plant-Based Diet (Backed by Science)

Recipe, Wellness TipOctober 6, 2021

If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Entrees, Recipe, UncategorizedAugust 18, 2021

Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙ More energy ∙ Less bloating ∙ Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…

Here’s Why You Should Eat More Berries

Breakfast, RecipeJune 9, 2021

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…