Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet.
If you're like me…
Gluten Free Side Dish: Plantain Fries!
A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and…
We are using the grill as much as possible now that the weather is nicer. Joe and I both agree that everything tastes better on the grill plus its less mess to clean up, don't you agree? :)
Here's a new recipe you can easily make on the grill. It's easy and delicious (plus healthy) and we…
Here’s a healthy and satisfying salad that is easy to prepare. The full flavor and natural sweetness of the delicata squash compliment the tangy-ness of the tahini dressing. Think sweet and savory, YUM! So delicious, I promise you’ll make it more than once.
Ingredients
8 cups young spinach
1-2 tablespoons dairy-free ricotta “cheese” (I…