healthy Archives - Page 2 of 3

5 Healthy Holiday Tips (+ a new recipe)

Side Dish, Wellness TipNovember 27, 2019

5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater! Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when food is in abundance and if…

Food as Medicine (+ An Easy Recipe)

Side Dish, Wellness TipNovember 14, 2019

When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life. 'Let food be thy medicine and medicine be thy food.' The famous words from the ancient Greek physician Hippocrates, often called the father of Western…

Gluten Free Side Dish: Plantain Fries

Dinner, Favorites, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 29, 2019

Gluten Free Side Dish: Plantain Fries! A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and…

Chickpea Salad Wraps

Dinner, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 22, 2019

Chickpea Salad Wraps! Made with crunchy veggies and loaded with flavor, this easy lunch recipe, snack or dinner recipe can be ready in minutes. A perfect meatless substitute that is low-calorie, low-carb and packed with fiber and healthy plant-based protein. Say hello to my new favorite recipe. Joe and I first tried Chickpea Salad…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Easy Healthy Garlic Sesame Noodles

Entrees, Favorites, Kid-Friendly, RecipeNovember 15, 2018

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn't love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy! I totally get…

Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

Easy, Kid-Friendly Tahini Cookies! Vegan, GF

Favorites, Kid-Friendly, Recipe, SnacksJuly 20, 2018

It's Summertime which means the kids are in and out of camp and spending more time at home. I like to keep Caro busy when she's home. Sometimes we paint or have play dates in the park. Other times we bake healthy desserts like these vegan, gluten-free Tahini Cookies made with simple ingredients like toasted…

Vegan Pulled “PORK” Tacos

Entrees, Favorites, Recipe, SnacksJuly 3, 2018

Before I share this week’s INSANELY DELICIOUS recipe I want to make sure you saw the new layout. FlipBox is now front and center! We are also on Shopify to make it easy for you to shop. Click ‘Buy FlipBox’ on the toolbar above and let us what you think. :) * Ok, now back…

Parmesan Cauliflower “Steaks”

Entrees, Favorites, Kid-Friendly, RecipeJune 6, 2018

We are using the grill as much as possible now that the weather is nicer. Joe and I both agree that everything tastes better on the grill plus its less mess to clean up, don't you agree? :) Here's a new recipe you can easily make on the grill. It's easy and delicious (plus healthy) and we…