Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…
Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables.
Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…
A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen.
Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…
Chia seeds are high in fiber, plant protein, and omega 3 which helps reduce inflammation and supports brain health.
Everyone who’s a fan of artichoke hearts is going to love these Air Fryer Artichoke Hearts. A quick-and-easy appetizer or side dish.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
Dietary fat: is it good or bad?
Both! Why? b/c not all fats are created equal.
Here’s The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…
Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling:
∙ More energy
∙ Less bloating
∙ Improved digestion
…but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…
If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich.
Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next time you’re in the mood for a tuna sandwich but want to…