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Recipe Archives - Page 2 of 10 - Karla Salinari

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Karla SalinariLatin & Caribbean Plant-Based Recipes

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20 Min Pumpkin Spice Chocolate Chip Muffins

Breakfast, Recipe, SnacksOctober 26, 2022

A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen. Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…

Chocolate Chia Seed Pudding

Breakfast, Recipe, SnacksSeptember 28, 2022

Chia seeds are high in fiber, plant protein, and omega 3 which helps reduce inflammation and supports brain health.

Air Fryer Artichoke Hearts

Recipe, Side Dish, SnacksJune 2, 2022

Everyone who’s a fan of artichoke hearts is going to love these Air Fryer Artichoke Hearts. A quick-and-easy appetizer or side dish.

5 Health Benefits of Following a Plant-Based Diet (Backed by Science)

Recipe, Wellness TipOctober 6, 2021

If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.

The Truth About Fat

Recipe, Side Dish, Wellness TipSeptember 14, 2021

Dietary fat: is it good or bad? Both! Why? b/c not all fats are created equal. Here’s The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Entrees, Recipe, UncategorizedAugust 18, 2021

Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙ More energy ∙ Less bloating ∙ Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…

Plant-Based “Tuna” Salad Sandwich

Dessert, Favorites, Kid-Friendly, Recipe, Snacks, SummerJuly 7, 2021

If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich. Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next time you’re in the mood for a tuna sandwich but want to…

Is Chocolate Good For You?

Dessert, Favorites, Kid-Friendly, Recipe, Snacks, SummerJune 29, 2021

Chocolate is the only ingredient that is its very own food group. It’s powerfully comforting, creamy, and delicious. But is chocolate good for you? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, fatigue, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good…

Avocado Pesto Pasta

Breakfast, RecipeJune 16, 2021

If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is ready in 30min and the entire family is going to…

Here’s Why You Should Eat More Berries

Breakfast, RecipeJune 9, 2021

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…