Karla Salinari
Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…
Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks!
November in the East Coast offers a variety of delicious and nutritious produce options, even as the…
October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month.
As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…
Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables.
Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…
These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week.
1. Arugula (make sure to grab seasonal veggies too)
2. Mushrooms
3. Tofu
4. Non dairy milk
5. Dairy-free yogurt
6. Dairy free cheese
7. Frozen fruit
8. Brown rice pasta
9. Marinara sauce
10.Rice and lentils
11. Beans
12. Plantain chips
13. Kamocha
14. Hu Dark Chocolate
15. Simple mill cookies
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