Karla Salinari
Looking for a last minute dinner recipe that is still healthy? Make these plant-based nachos!
It’s as simple as this…
Start with a base. I chose corn chips but Tostones work too.
Then add a bean or a legume.
Next, pile on all the colorful fiber rich vegetables you find in your fridge. Think purple cabbage, arugula, carrots, get…
Are you gearing up for an adventure-filled trip? Excited to explore new destinations but feeling a bit anxious about sticking to your plant-based lifestyle while on the road?
I’ve got you covered!
In this IG post I shared what I ate in Paris as a plant-based health coach, restaurants we visited, where we stayed, and other recommendations.
As…
While it’s great to buy organic produce, don’t sweat it if you can’t always find them or they’re not in the budget.
Here are three tips for removing pesticides from non-organic produce:
Wash with Baking Soda: Create a solution of water and baking soda (about 1 tablespoon of baking soda per gallon of water) and…
Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget:
Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…
You may be asking yourself — “What exactly is a Jibarito?”
Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea!
The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…
Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks!
Apples
Uses: Perfect for eating on their own, in salads, or for making compotes and desserts.
Nutritional Value: Rich…