plant based Archives - Page 2 of 3

Homemade Granola

Breakfast, RecipeMay 26, 2021

Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When buying granola be sure to read labels, choosing brands with whole ingredients…

Yuca Salad

Breakfast, RecipeMay 19, 2021

Here’s another delicious recipe using yuca (also known as cassava). This Yuca Salad can be enjoyed warm or as a cold side dish but more importantly, Yuca Salad is a great source of vitamins and nutrients that protect our health by supporting immune function. I hope you enjoy making this recipe as much as we…

Plant-Based Shiitake “Bacon”

Breakfast, RecipeApril 28, 2021

Shiitake mushrooms are one of the most popular mushrooms in the world. They’re known for their delicious taste and powerful health benefits. They also make delicious plant-based “bacon” and that’s because mushrooms soak up a lot of flavors. Try adding these yummy plant-based shiitake “bacon” strips to vegan omelets, pizzas, over salads, anything goes! Health…

Myths vs. Facts about Plant-Based Nutrition

Wellness TipApril 22, 2021

Nutrition advice can be overwhelming and confusing especially when it comes to implementing new dietary changes. A trendy (and controversial) topic these days is plant-based nutrition. Should you or should you not remove animal protein from your diet and replace it with plants? But before you decide if plant-based nutrition is right for you, I…

3 Homemade Salad Dressings to Try at Home

RecipeApril 8, 2021

Homemade salad dressings are easy to make at home. It’s also cost effective but more importantly it allows you to control the quality of the ingredients that go into the salad dressing unlike store bought options which can be loaded with industry oils, added color and sugar plus other additives that can be harmful to…

Yuca con Mojo (Yuca with Garlic Sauce)

RecipeMarch 17, 2021

Yuca is another delicious root veggie you can add to your meals for variety and extra nutrients! It can be boiled, fried and baked and enjoyed as a side dish or snack. Yuca con Mojo (or Yuca with Garlic Sauce) is a popular Latin dish that pairs boiled yuca with the bright flavors of citrus…

Plant-Based Sweet Potato Shepard’s Pie

RecipeMarch 2, 2021

Traditional Shepard's Pie is made with minced meat and dairy. However, this version of Sweet Potato Shepard's Pie uses a wide variety of vegetables like lentils, mushrooms, and peppers making it a healthy plant-based alternative plus I added Latin flavors for an extra kick. Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange,…

Cauliflower Bolognese

RecipeJanuary 13, 2021

A plant-based diet consists of food that is whole, unprocessed, and sourced from plants. Adding just a few plant-based meals to your menu every week can be great for your health. The benefits of implementing a more plant-based diet are backed by some impressive science. Eating more fruits and veggies is linked with heart health,…

Iron Rich Foods

Favorites, Wellness TipApril 14, 2020

Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet. If you're like me…

Gluten Free Side Dish: Plantain Fries

Dinner, Favorites, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 29, 2019

Gluten Free Side Dish: Plantain Fries! A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and…