If you love chickpeas (or garbanzo beans, same thing!) you’re going to love my Plant-Based “Tuna” Salad Sandwich.
Chickpeas are rich in fiber, B vitamins and so versatile that when coarsely mashed, chickpeas make a great substitute for chicken or turkey. So, the next time you’re in the mood for a tuna sandwich but want to…
Chocolate is the only ingredient that is its very own food group. It’s powerfully comforting, creamy, and delicious. But is chocolate good for you? The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, fatigue, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good…
If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is ready in 30min and the entire family is going to…
Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…
Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When buying granola be sure to read labels, choosing brands with whole ingredients…
Here’s another delicious recipe using yuca (also known as cassava). This Yuca Salad can be enjoyed warm or as a cold side dish but more importantly, Yuca Salad is a great source of vitamins and nutrients that protect our health by supporting immune function. I hope you enjoy making this recipe as much as we…