If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
Dietary fat: is it good or bad?
Both! Why? b/c not all fats are created equal.
Here’s The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…
What do you think about when you hear of the term “fad diet”? Most of us think:
• 30-day challenges.
• Cabbage soup diet.
• Meal replacement shakes.
• A quick way to lose weight.
…and chances are you’ve tried at least one of these at some point in your life.
By definition, fad diets are plans labeled as a fast…
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling:
∙ More energy
∙ Less bloating
∙ Improved digestion
…but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…