wpengine, Author at Karla Salinari

Immune-Boosting Foods: Fruits & Veggies

Wellness TipMay 13, 2021

The immune system is our best defense against infection and illness. One of the most important things we can do to support a strong immune system is incorporate immune-boosting foods into our diet as much and as often as possible. “… 60 to 80% of our immune system is in our gut and is known as the gut-associated lymphoid tissue (GALT),”…

Shiitake mushrooms are one of the most popular mushrooms in the world. They’re known for their delicious taste and powerful health benefits. They also make delicious plant-based “bacon” and that’s because mushrooms soak up a lot of flavors. Try adding these yummy plant-based shiitake “bacon” strips to vegan omelets, pizzas, over salads, anything goes! Health…

Myths vs. Facts about Plant-Based Nutrition

Wellness TipApril 22, 2021

Nutrition advice can be overwhelming and confusing especially when it comes to implementing new dietary changes. A trendy (and controversial) topic these days is plant-based nutrition. Should you or should you not remove animal protein from your diet and replace it with plants? But before you decide if plant-based nutrition is right for you, I…

3 Homemade Salad Dressings to Try at Home

RecipeApril 8, 2021

Homemade salad dressings are easy to make at home. It’s also cost effective but more importantly it allows you to control the quality of the ingredients that go into the salad dressing unlike store bought options which can be loaded with industry oils, added color and sugar plus other additives that can be harmful to…

Spruce Up Your Kitchen with My Spring Kitchen Refresh

Wellness TipMarch 31, 2021

Spring cleaning is usually done in closets and other cluttered areas, but it’s important to do a Spring Kitchen Refresh as well. Get in the habit of updating your groceries to match the season by stocking up on spring pantry essentials and spring produce. Here’s a quick guide to help you get started. Spring Pantry…

Foods for Radiant Skin

AsFeaturedOnMarch 29, 2021

Karla Salinari has the best dishes for those aiming to keep their skin glowing.

Eating With Purpose With The Latina Health Coach, Karla Salinari

AsFeaturedOnMarch 23, 2021