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Yuca is another delicious root veggie you can add to your meals for variety and extra nutrients! It can be boiled, fried and baked and enjoyed as a side dish or snack. Yuca con Mojo (or Yuca with Garlic Sauce) is a popular Latin dish that pairs boiled yuca with the bright flavors of citrus…
An organized fridge and a kitchen stocked with healthy staples are some of the easiest ways to stick to healthy eating.Think about the last time you found yourself with an empty fridge and no healthy staples around? I’m pretty sure you ended up ordering take out, spending more money than you thought you would and…
Traditional Shepard's Pie is made with minced meat and dairy. However, this version of Sweet Potato Shepard's Pie uses a wide variety of vegetables like lentils, mushrooms, and peppers making it a healthy plant-based alternative plus I added Latin flavors for an extra kick.
Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange,…
What you believe to be true and what you focus your attention on becomes your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think losing weight after a certain age is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think coming up with healthy meals is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think carving our 20min a…
DIY Taco Seasoning made without packaged preservatives and artificial ingredients. Here's how you can make it at home with a few pantry ingredients and keep it on hand for when Taco Tuesdays roll around!⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIY Taco Seasoning Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons red pepper flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon smoked paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1…