Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget:
Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…
You may be asking yourself — “What exactly is a Jibarito?”
Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea!
The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…
Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks!
Apples
Uses: Perfect for eating on their own, in salads, or for making compotes and desserts.
Nutritional Value: Rich…
Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…
Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks!
November in the East Coast offers a variety of delicious and nutritious produce options, even as the…
October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month.
As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…
Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables.
Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…