While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.
Karla Salinari
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
Breakfast is the most important meal of the day. It’s called Break-Fast b/c is the first meal you have after breaking your morning fast. It’s the meal designed to set you up for the rest of the day.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.
Dietary fat: is it good or bad?
Both! Why? b/c not all fats are created equal.
Here’s The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…
What do you think about when you hear of the term “fad diet”? Most of us think:
• 30-day challenges.
• Cabbage soup diet.
• Meal replacement shakes.
• A quick way to lose weight.
…and chances are you’ve tried at least one of these at some point in your life.
By definition, fad diets are plans labeled as a fast…
If you’ve given any thought to living a long healthy life, you have probably thought about your diet. There is one diet that is consistently backed by science, to reduce your risk of disease.