Karla Salinari, Author at Karla Salinari

Gluten-Free, Dairy-Free Cauliflower Chowder

Entrees, Favorites, Recipe, UncategorizedJanuary 4, 2019

Gluten-Free, Dairy-Free Cauliflower Chowder. A creamy, low carb, hearty and simple recipe perfect for the entire family. Happy New Year, guys! I hope everyone had a nice (and somewhat healthy) holiday season. It's hard to believe that it's over, right? We didn't travel this year - instead, we celebrated with Joe's family here…

Gluten-Free Apple Pie Bread Made With FlipBox

Breakfast, Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedDecember 27, 2018

Healthy Gluten-Free Apple Pie Bread Made With FlipBox Cake Mix. Made with fresh Gala apples, FlipBox cake mix and other simple ingredients, it's a perfectly delicious fall recipe that the entire family can enjoy! If you follow me on Instagram you've seen how I use the dry cake mix that comes in FlipBox to bake other…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Easy Healthy Garlic Sesame Noodles

Entrees, Favorites, Kid-Friendly, RecipeNovember 15, 2018

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn't love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy! I totally get…

Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

Dairy-Free Chocolate Raspberry Popsicles

Dessert, Favorites, Kid-Friendly, Recipe, SnacksOctober 16, 2018

Hello! Dairy-Free Chocolate Raspberry Popsicles! A low sugar dessert recipe you’re going to love. Made with coconut milk, and sweetened with coconut palm sugar and fresh fruit, this healthy dessert or snack idea is delicious, easy to make and good-for-you too! Carolina loves them and I'm sure you're little ones (and adults) will too! Perfect…

Healthy No Bake Granola Bars (Gluten-Free, Dairy-Free)

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 4, 2018

I love me some easy, no-bake dessert recipes like these Healthy No Bake Granola Bars. They are ready in minutes and require no baking time which means less time in the kitchen and more time with Caro and Joe. Made with gluten-free oatmeal, organic puffed brown rice and sweetened with maple syrup, and coconut palm…

White Bean Dip, gluten free, vegan, plant based, healthy

White Bean Dip (vegan, gf)

Favorites, Recipe, SnacksSeptember 20, 2018

Happy Thursday! How are the kids adjusting to the new school schedule? More importantly, how are YOU adjusting? We are slowly getting back into the swing of things. As you know, Caro is in school longer hours which means I now meal prep for her too. Fresh fruit cups, veggies slices, and single serving smoothie…

Back to School, Easy Recipes, Kid Friendly

4 Breakfast Flips For Back to School

Breakfast, Favorites, Kid-Friendly, Recipe, SnacksAugust 28, 2018

Raise your hand if you're fresh out of ideas on what to make for breakfast before the littles head back to school next week! I totally hear you and came to help! Because let's face it, we are all on the same boat! Real TALK! Depending on Caro's mood (she’s moody now, guys) she’ll…

Easy, Kid-Friendly Tahini Cookies! Vegan, GF

Favorites, Kid-Friendly, Recipe, SnacksJuly 20, 2018

It's Summertime which means the kids are in and out of camp and spending more time at home. I like to keep Caro busy when she's home. Sometimes we paint or have play dates in the park. Other times we bake healthy desserts like these vegan, gluten-free Tahini Cookies made with simple ingredients like toasted…