vegan Archives - Karla Salinari

Crab Delights! Easy Vegan Crab Cakes

Dinner, Entrees, Recipe, SummerJuly 2, 2024

Are you craving Crab Cakes, but without the “Crab”? You can make easy Vegan Crab Cakes by mixing hearts of palm, chickpea, breadcrumb and spices! Not only does this recipe taste just like the real thing, it’s simple to make, but it also has 29 grams of plant protein, and 37 grams of fiber. PLUS, they…

Plant-Based Shiitake “Bacon”

Breakfast, RecipeApril 28, 2021

Shiitake mushrooms are one of the most popular mushrooms in the world. They’re known for their delicious taste and powerful health benefits. They also make delicious plant-based “bacon” and that’s because mushrooms soak up a lot of flavors. Try adding these yummy plant-based shiitake “bacon” strips to vegan omelets, pizzas, over salads, anything goes! Health…

Grain-Free, Dairy-Free Chickpea Patties

Recipe, Side DishJune 30, 2020

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. There are also packed with fiber, B vitamins, iron, magnesium, and all selenium which help boost the immune system. Here is a delicious recipe for Chickpea Patties made with simple ingredients and my favorite all-purpose season Redmond’s Organic Season…

Easy No Bake Cheesecake Recipe (Vegan + Gluten-Free)

Dessert, Favorites, Kid-Friendly, Recipe, Snacks, Spring, SummerApril 9, 2019

Easy No Bake Cheesecake Recipe! An authentic, raw, vegan, gluten-free cheesecake recipe made with soaked cashews plus other healthy ingredients. Hard to believe, I know. But trust me when I say it's so simple and deliciously satisfying you'll be making it over and over again. Why cashews? Let me explain. When soaked and blended, cashews create…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Easy Healthy Garlic Sesame Noodles

Entrees, Favorites, Kid-Friendly, RecipeNovember 15, 2018

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn't love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy! I totally get…

Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

White Bean Dip, gluten free, vegan, plant based, healthy

White Bean Dip (vegan, gf)

Favorites, Recipe, SnacksSeptember 20, 2018

Happy Thursday! How are the kids adjusting to the new school schedule? More importantly, how are YOU adjusting? We are slowly getting back into the swing of things. As you know, Caro is in school longer hours which means I now meal prep for her too. Fresh fruit cups, veggies slices, and single serving smoothie…

Easy, Kid-Friendly Tahini Cookies! Vegan, GF

Favorites, Kid-Friendly, Recipe, SnacksJuly 20, 2018

It's Summertime which means the kids are in and out of camp and spending more time at home. I like to keep Caro busy when she's home. Sometimes we paint or have play dates in the park. Other times we bake healthy desserts like these vegan, gluten-free Tahini Cookies made with simple ingredients like toasted…

Vegan Pulled “PORK” Tacos

Entrees, Favorites, Recipe, SnacksJuly 3, 2018

Before I share this week’s INSANELY DELICIOUS recipe I want to make sure you saw the new layout. FlipBox is now front and center! We are also on Shopify to make it easy for you to shop. Click ‘Buy FlipBox’ on the toolbar above and let us what you think. :) * Ok, now back…