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Refined-Sugar Free Caipirinhas

Caipirinha is Brazil's national cocktail, made with cachaça (sugarcane liquor), sugar and lime. It's a smooth, sweet, summer drink perfect for outside picnics and BBQ's. We flipped this recipe by using coconut palm sugar instead of refined sugar, fresh lime juice, and pure Brazilian cachaça! My guilt-free summer drink. Cheers! Ingredients 1.5…

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Loaded Sweet Potato Bowls

A light meal or hearty snack. This Loaded Sweet Potato Bowl will make you forget all about the chips! ;) Here's how you can make it at home.   Ingredients 2 sweet potatoes, thinly sliced (I use my spiralizer) 1 cup organic black beans, washed and strained 1/4 cup organic corn 1/4 cup fresh tomatoes, chopped…

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Mexican Tostadas with Cashew Sour Cream

There's a Mexican restaurant close to our apartment that makes THE.BEST (!) tostadas. A tostada is just an open face hard shell taco loaded with grilled veggies, cheese, sour cream, and guacamole. It's so delicious but so high in calories - yikes! So, we decided to FLIP tostadas at home and this is how we did it. Oh, we…

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Healthy Pasta “Alfredo”

I'm surprised there isn't a cauliflower shortage by now but who's complaining, right? These days we can FLIP just about anything by using cauliflower; pizza crusts, taco shells, mashed potato, rice! Cauliflower is low in calories and easy to work with. A totally winner in my book. The other day, I came across a recipe for cauliflower fettuccine "Alfredo" and…

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