Karla Salinari, Author at Karla Salinari

My Top 10 Podcasts

Favorites, Wellness TipApril 22, 2020

I love audiobooks and podcasts. A lot of what I learn from audiobooks, podcasts + my own search influences what I share on this platform. Today, I’m sharing my top 10 podcasts! Hope you find this list useful. The Doctor's Farmacy with Mark Hayman - If you're interested in food, food policy and…

Mushroom Stuffed Sweet Potato

Recipe, Side DishApril 22, 2020

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/Mushroom_Stuffed_Sweet_Potato_OurFlipSideLife.jpg" alt="Mushroom Stuffed Sweet Potato" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]Edible mushrooms contain protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage…

Iron Rich Foods

Favorites, Wellness TipApril 14, 2020

Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet. If you're like me…

Make This Coffee Creamer At Home

Drinks, RecipeApril 14, 2020

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/Keto_Creamer_OurFlipSideLife.jpg" alt="Make This Coffee Creamer at Home" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]If you’re loading your coffee up with cream and sugar in the morning, you’re starting your day on the wrong foot and can expect an inevitable sugar…

What Is Oil Pulling?

Favorites, Wellness TipApril 7, 2020

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/What_Is_Oil_Pulling_OurFlipSideLife.jpg" alt="oil pulling" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]Oil pulling is a popular Ayurvedic practice that supports oral health and involves swishing oil (like coconut oil) in your mouth for up to 20 minutes. Benefits of oil pulling include eliminating…

Supplements That Can Help Boost the Immune System

Favorites, Wellness TipMarch 24, 2020

I recommend that you focus on the quality of your food first when it comes to supporting your health. When you switch from processed food to real, whole foods your nutrient density increases. However, sometimes we need a little boost in getting the right amount of specific nutrients due to the quality of certain foods,…

Homemade Vegetable Broth

Favorites, RecipeMarch 24, 2020

Making vegetable broth is popular these days, especially among health-conscious folks and that’s because when made with the quality ingredients vegetable broth can help reduce inflammation, boost the immune system and heal the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple recipe for a delicious vegetable broth you can make using veggie scraps and other vitamin-rich ingredients.…

How To Take Care Of Our Health During This Time

Uncategorized, Wellness TipMarch 20, 2020

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/03/Immunity_Boosting_During_Corona_Virus.jpg" alt="immunity" align="center" _builder_version="4.4.1" width="60%" height="700px"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]We are living in very uncertain times and I want to highlight that now more than ever we should be taking care of our health, boosting our immune system and avoiding toxic…

Have You Cooked With Red Kale?

Recipe, Seasonal Produce, UncategorizedMarch 20, 2020

Red kale, sometimes called "scarlet kale" and "red Russian kale" is almost identical to curly kale, except in appearance. Massage gently and mix it into salads that already have greens in them. And you can never go wrong sautéing it in garlic and avocado oil. Before serving squeeze fresh lemon juice, drizzle with fresh olive oil,…

Seasonal Produce: Winter Guide

Recipe, Seasonal Produce, WinterJanuary 2, 2020

Happy New Year! I wanted the first blog post of 2020 to inspire you to eat less from a package and more from the earth. More seasonal vegetables, fruits, nuts, seeds, quality meat and healthy fats. To help you get started here is my Seasonal Produce: Winter Guide! I encourage you to try a new…