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20 Min Pumpkin Spice Chocolate Chip Muffins

20 Min Pumpkin Spice Chocolate Chip Muffins

A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen. Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…

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The Truth About Fats

The Truth About Fat

Dietary fat: is it good or bad? Both! Why? b/c not all fats are created equal. Here’s The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

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How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙         More energy ∙         Less bloating ∙         Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…

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Avocado Pesto Pasta

If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is ready in 30min and the entire family is going to…

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Here’s Why You Should Eat More Berries

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…

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