Fall Archives - Karla Salinari

December Produce Guide

Fall, Seasonal Produce, Wellness TipDecember 1, 2023

Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks! Apples Uses: Perfect for eating on their own, in salads, or for making compotes and desserts. Nutritional Value: Rich…

November Produce Guide

Fall, Seasonal Produce, Wellness TipNovember 3, 2023

Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks! November in the East Coast offers a variety of delicious and nutritious produce options, even as the…

October Produce Guide

Fall, Seasonal Produce, Wellness TipOctober 9, 2023

October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month. As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…

What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

Dinner, Fall, Favorites, Wellness Tip, WinterMay 11, 2022

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

5 Tips to Make (a Healthy) Thanksgiving Dinner on a Budget

Dinner, Fall, Favorites, Wellness Tip, WinterNovember 10, 2021

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

Sweet Potato Smoothie Bowl

Fall, RecipeSeptember 29, 2020

Here's a Sweet Potato Smoothie Bowl that tastes like fall and has important nutrients like healthy fat, fiber and protein to help keep you satisfied and energized throughout the day! Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange, white, and purple and are rich in vitamins, minerals, antioxidants,…

Seasonal Produce: Fall Guide

Fall, Recipe, Seasonal ProduceOctober 3, 2019

I waited until the last minute to post last season’s produce guide Seasonal Produce: Summer Guide, sorry guys! So this time I’m getting right to it not wasting any time plus I want everyone to start enjoying all the wonderful produce fall has to offer. So here it is, my Seasonal Produce: Fall Guide! Fall…