Dinner Archives - Karla Salinari

These Easy Vegetable Tostadas are Pure Joy on a Plate

Dinner, Entrees, RecipeSeptember 4, 2024

This recipe will bring vibrant flavors and wholesome goodness to your table all year round. Introducing… Vegetable Tostadas! These are not just any tostadas — they're made with fresh, simple ingredients and are incredibly versatile, making them perfect for any season. Why You'll Love These Vegetable Tostadas Fresh Ingredients: Every bite bursts with freshness…

Crab Delights! Easy Vegan Crab Cakes

Dinner, Entrees, Recipe, SummerJuly 2, 2024

Are you craving Crab Cakes, but without the “Crab”? You can make easy Vegan Crab Cakes by mixing hearts of palm, chickpea, breadcrumb and spices! Not only does this recipe taste just like the real thing, it’s simple to make, but it also has 29 grams of plant protein, and 37 grams of fiber. PLUS, they…

Plant-Based Jibarito Sandwich

Dinner, RecipeFebruary 15, 2024

You may be asking yourself — “What exactly is a Jibarito?” Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea! The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…

What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

Dinner, Fall, Favorites, Wellness Tip, WinterMay 11, 2022

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

5 Tips to Make (a Healthy) Thanksgiving Dinner on a Budget

Dinner, Fall, Favorites, Wellness Tip, WinterNovember 10, 2021

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

Thai Basil Eggplant

Dinner, RecipeSeptember 1, 2020

This Thai Basil Eggplant made with fresh and simple ingredients is a plant-based and gluten-free upgrade on a popular restaurant-favorite. I hope you enjoy it! Nutrition Tip: Basil aids digestion by reducing inflammation in the gut. It also helps stabilize blood sugar levels, supports liver function and helps to detoxify the body. Bonus Tip:…

Mushroom and Spinach Pasta

Dinner, RecipeJuly 28, 2020

Today’s recipe can be enjoyed cold or hot! Made with fresh and simple ingredients, this Spinach and Mushroom Pasta is the perfect dish for spring and summer. Nutrition Tip: mushrooms are a great source of fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but overall, they are a healthy…

Are peanuts good for you? (+ a delicious noodle recipe)

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, SummerSeptember 6, 2019

Are peanuts good for you? The answer is yes and no. Here's what I found. I’ve spent time researching the topic and wanted to share it with you. I hope this information helps you understand what the controversy is all about so you're able to choose what works best for you and your family - enjoying…

10 Summer Salad Ideas

Dinner, Entrees, Favorites, Recipe, Seasonal Produce, SummerAugust 15, 2019

Here are 10 Summer Salad Ideas from around the web! Made with delicious summer produce like fragrant peaches, crunchy lettuce and mouth-watering watermelon, these salads will leave you feeling healthy, cool and satisfied all (or what's left of) summer. I refuse to accept that summer is almost over! So for the next couple of weeks,…

Seasonal Produce: Summer Guide

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, Seasonal Produce, Snacks, SummerAugust 2, 2019

My Seasonal Produce: Summer Guide is a little late this year but better late than never, right? Similar to last season's Seasonal Produce: Spring Guide here's a list of delicious fruits and veggies available right now. Eating seasonally provides amazing health benefits and keeps costs down so make sure to take full advantage! Note: the…