wpengine, Author at Karla Salinari

A Refreshing Summer Cocktail

Drinks, RecipeJune 23, 2020

Summer is around the corner which means beach days, poolside BBQs, and lots of drinks! But let's not forget that that refined sugar and artificial sweeteners can cause symptoms from migraines, unhealthy cravings, weight gain, and more. Stick to drinks with low to no sugar if possible or try making your own healthy summer drinks…

Organic vs. Non-Organic: What You Need To Know!

Favorites, Wellness TipJune 16, 2020

There are plenty of arguments for buying organic produce but there are also plenty for shopping in the more affordable, conventional fruit and vegetable aisles. To help you decide, the Environmental Working Group (EGW) releases an updated Shopper's Guide known as the Dirty Dozen and Clean Fifteen, every year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The is a list of the 12…

How full is your glass?

Favorites, Wellness TipJune 9, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune…

Easy Garlic Sesame Noodles

Recipe, Side DishJune 9, 2020

Give this Easy Garlic Sesame Noodle recipe a try any night of the week because who doesn’t love easy and healthy recipes that can be ready in less than 20min? Bonus Tip: Sesame seeds are rich in essential nutrients, can lower cholesterol levels, reduce blood pressure, balance hormone levels, fight cancer cell growth, and…

Afraid of carbs? Don’t be. Here’s why!

Favorites, Wellness TipJune 2, 2020

Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…

Health Benefits of Wild Rice and How to Cook It

Side Dish, Wellness TipJune 2, 2020

Did you know that wild rice isn't rice? It's a species of grass that produces edible seeds resembling rice. It has a nutty, earthy flavor and chewy texture. Wild rice is naturally gluten-free and contains more protein than regular rice. It also contains iron, potassium, selenium, and it is high in antioxidants. Here’s a simple and delicious way to enjoy…

Understanding Food Labels

Favorites, Wellness TipMay 26, 2020

You may associate reading nutrition labels with trying to lose weight, but the truth is, reading food labels is an important practice for everyone. Understanding all the components of a label can be a bit tricky, but once you know what you're looking for, reading labels becomes an easy habit. Here are 3 quick…

Bok Choy Recipe Ideas

Recipe, Side DishMay 26, 2020

Bok choy, or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. These are high in fiber which feeds healthy gut bacteria and…

How To Reduce Unhealthy Cravings

Favorites, Wellness TipMay 19, 2020

1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day. 2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…

Tumeric Latte

Drinks, RecipeMay 19, 2020

Turmeric, an Indian spice known for its bright orange color, is rich in curcumin, a compound with known disease-fighting and antioxidant-rich characteristics. Turmeric can reduce inflammation, boost heart and brain health, and even prevent heavy metal toxicity. Cinnamon is full of polyphenols and antioxidants, and is a known anti-inflammatory, antidiabetic, antimicrobial, anticancer, and heart-healthy…