wpengine, Author at Karla Salinari

Why Collagen Is Important

Favorites, Wellness TipMay 5, 2020

Collagen is the body's most abundant protein, made up of amino acid, or peptides. It glues our bones, cartilage, skin and blood vessels together. It's what makes our tissues grow, mature and move. Its presence under your skin can keep it from sagging over time. ⠀⠀⠀⠀⠀⠀⠀⠀ Starting in our 20s, our bodies…

Go Beyond the Salad and Give These Veggies a Try!

Recipe, Side DishMay 5, 2020

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate…

Why You Should Consider Non-Toxic Cookware

Favorites, Wellness TipApril 28, 2020

You may be eating clean and buying organic food, but it's just as important to use non-toxic cookware to ensure that you’re keeping your family safe. It's important that you pay attention to the type of cookware you use especially nonstick cookware, which could be made using poly- and perfluoroalkyl substances (PFAS). These substances…

A Guide To Blanching Vegetables

Favorites, Recipe, Side DishApril 28, 2020

Blanching, or quick boiling, is another way to prepare vegetables quickly and "cleanly." Blanching helps to break down the fiber of raw vegetables more so than steaming, which may aid digestion. Blanching vegetables also removes the raw flavor and brightens up their color. To blanch vegetables, simply follow these steps: 1. Bring water…

My Top 10 Podcasts

Favorites, Wellness TipApril 22, 2020

I love audiobooks and podcasts. A lot of what I learn from audiobooks, podcasts + my own search influences what I share on this platform. Today, I’m sharing my top 10 podcasts! Hope you find this list useful. The Doctor's Farmacy with Mark Hayman - If you're interested in food, food policy and…

Mushroom Stuffed Sweet Potato

Recipe, Side DishApril 22, 2020

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/Mushroom_Stuffed_Sweet_Potato_OurFlipSideLife.jpg" alt="Mushroom Stuffed Sweet Potato" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]Edible mushrooms contain protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage…

Iron Rich Foods

Favorites, Wellness TipApril 14, 2020

Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet. If you're like me…

Make This Coffee Creamer At Home

Drinks, RecipeApril 14, 2020

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/Keto_Creamer_OurFlipSideLife.jpg" alt="Make This Coffee Creamer at Home" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]If you’re loading your coffee up with cream and sugar in the morning, you’re starting your day on the wrong foot and can expect an inevitable sugar…

What Is Oil Pulling?

Favorites, Wellness TipApril 7, 2020

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/What_Is_Oil_Pulling_OurFlipSideLife.jpg" alt="oil pulling" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]Oil pulling is a popular Ayurvedic practice that supports oral health and involves swishing oil (like coconut oil) in your mouth for up to 20 minutes. Benefits of oil pulling include eliminating…

Supplements That Can Help Boost the Immune System

Favorites, Wellness TipMarch 24, 2020

I recommend that you focus on the quality of your food first when it comes to supporting your health. When you switch from processed food to real, whole foods your nutrient density increases. However, sometimes we need a little boost in getting the right amount of specific nutrients due to the quality of certain foods,…