wpengine, Author at Karla Salinari

4 Tips For Eating Plant-Based While Traveling

Wellness TipMay 3, 2024

Are you gearing up for an adventure-filled trip? Excited to explore new destinations but feeling a bit anxious about sticking to your plant-based lifestyle while on the road? I’ve got you covered! In this IG post I shared what I ate in Paris as a plant-based health coach, restaurants we visited, where we stayed, and other recommendations. As…

Three Simple Tips To Clean Non-Organic Produce

Wellness TipApril 4, 2024

While it’s great to buy organic produce, don’t sweat it if you can’t always find them or they’re not in the budget. Here are three tips for removing pesticides from non-organic produce: Wash with Baking Soda: Create a solution of water and baking soda (about 1 tablespoon of baking soda per gallon of water) and…

Top 3 Tips For Eating Plant-Based On A Budget

Favorites, Wellness TipMarch 5, 2024

Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget: Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…

Plant-Based Jibarito Sandwich

Dinner, RecipeFebruary 15, 2024

You may be asking yourself — “What exactly is a Jibarito?” Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea! The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…

Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks! Apples Uses: Perfect for eating on their own, in salads, or for making compotes and desserts. Nutritional Value: Rich…

En busca del elixir de la juventud

AsFeaturedOn, Wellness TipNovember 21, 2023

Pumpkin Spice Chocolate Chip Muffins

Dessert, Favorites, Kid-Friendly, RecipeNovember 6, 2023

Ingredients 1 medium banana, mashed 1 (15oz) can of pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 2 cups chickpea flour (you can use oat flour too) 2 tsp pumpkin spice 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 3/4 cup dairy-free chocolate chips Instructions: Preheat the oven to 375F.…

November Produce Guide

Fall, Seasonal Produce, Wellness TipNovember 3, 2023

Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks! November in the East Coast offers a variety of delicious and nutritious produce options, even as the…