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A delicious snack or breakfast recipe perfect for fall! Made with simple, plant-based ingredients, these muffins will become a staple in your kitchen.
Nutrition Tip: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Its nutrients and antioxidants can help boost your immune system, improve eyesight, lower your risk of certain cancers, and promote heart…
1. Obsessing over protein. All plants contain amino acids in varying amounts that the body naturally turns into protein. As long as you’re eating the rainbow, you’ll get enough protein.
2. Skipping meals to lose weight. Skipping meals can lead to overeating later. Instead, eat colorful fruits and vegetables and follow the plate method to help…
Chia seeds are high in fiber, plant protein, and omega 3 which helps reduce inflammation and supports brain health.
