healthy Archives - Page 3 of 3

Roasted Delicata Squash Salad with Tahini Dressing

Entrees, Favorites, Recipe, SnacksFebruary 23, 2018

Here’s a healthy and satisfying salad that is easy to prepare. The full flavor and natural sweetness of the delicata squash compliment the tangy-ness of the tahini dressing. Think sweet and savory, YUM! So delicious, I promise you’ll make it more than once. Ingredients 8 cups young spinach 1-2 tablespoons dairy-free ricotta “cheese” (I…

No Bake Energy Bites

Dessert, Favorites, Kid-Friendly, SnacksFebruary 14, 2018

These energy bites are gluten-free, easy to make, full of protein, and perfect for breakfast, snacking, or dessert! Here's how you can make them at home. Ingredients 1 cup dry gluten-free quick cooking oats 2/3 cup toasted coconut flakes ½ cup almond butter (peanut butter works too) ½ cup chia seeds ½ cup dairy-free…

Loaded Sweet Potato Bowls

Entrees, Favorites, Recipe, SnacksJanuary 21, 2018

A light meal or hearty snack. This Loaded Sweet Potato Bowl will make you forget all about the chips! ;) Here's how you can make it at home. Ingredients 2 sweet potatoes, thinly sliced (I use my spiralizer) 1 cup organic black beans, washed and strained 1/4 cup organic corn 1/4 cup fresh tomatoes, chopped…

Coconut and Lime Cauliflower “Rice”

Entrees, Favorites, Recipe, SnacksJanuary 21, 2018

During the summer we tend to keep our meals light. In fact, I try not to cook or bake during the week, it's way too hot. Instead, I meal prep on the weekends and keep my time in the kitchen to a minimum. I rather spend time with Joe and Caro on the patio sipping rosé and chatting about our day. Here's a…

Gluten-Free, Baked Falafel Bowls

Entrees, Favorites, Recipe, Snacks, UncategorizedJanuary 21, 2018

Last year, Joe and I traveled to Amsterdam to celebrate his 40th birthday. It was our first International trip without Carolina (thank you, Mom!). We spent 4 lovely days touring the city and enjoying great food. Late night we would stop at a local spot and order one falafel to share. It came on a warm whole wheat pita with lettuce, tomato, and lots…