garlic Archives - Karla Salinari

Mushroom and Spinach Pasta

Dinner, RecipeJuly 28, 2020

Today’s recipe can be enjoyed cold or hot! Made with fresh and simple ingredients, this Spinach and Mushroom Pasta is the perfect dish for spring and summer. Nutrition Tip: mushrooms are a great source of fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but overall, they are a healthy…

Easy Roasted Potatoes with Peppers and Onions

Recipe, Side DishJuly 21, 2020

Yellow peppers are in between the ripeness of the green and red variety but contains the most vitamin C. In fact, peppers contain more vitamin C than an orange. Here’s a delicious recipe you can make at home that incorporates peppers plus other powerful, immune boosting ingredients like garlic, cilantro and parsley! Easy Roasted Potatoes with Peppers and…

Easy Garlic Sesame Noodles

Recipe, Side DishJune 9, 2020

Give this Easy Garlic Sesame Noodle recipe a try any night of the week because who doesn’t love easy and healthy recipes that can be ready in less than 20min? Bonus Tip: Sesame seeds are rich in essential nutrients, can lower cholesterol levels, reduce blood pressure, balance hormone levels, fight cancer cell growth, and…

Homemade Vegetable Broth

Favorites, RecipeMarch 24, 2020

Making vegetable broth is popular these days, especially among health-conscious folks and that’s because when made with the quality ingredients vegetable broth can help reduce inflammation, boost the immune system and heal the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple recipe for a delicious vegetable broth you can make using veggie scraps and other vitamin-rich ingredients.…

Have You Cooked With Red Kale?

Recipe, Seasonal Produce, UncategorizedMarch 20, 2020

Red kale, sometimes called "scarlet kale" and "red Russian kale" is almost identical to curly kale, except in appearance. Massage gently and mix it into salads that already have greens in them. And you can never go wrong sautéing it in garlic and avocado oil. Before serving squeeze fresh lemon juice, drizzle with fresh olive oil,…

5 Healthy Holiday Tips (+ a new recipe)

Side Dish, Wellness TipNovember 27, 2019

5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater! Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when food is in abundance and if…

Food as Medicine (+ An Easy Recipe)

Side Dish, Wellness TipNovember 14, 2019

When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life. 'Let food be thy medicine and medicine be thy food.' The famous words from the ancient Greek physician Hippocrates, often called the father of Western…